Food Items To Include In Diet For Healthy Skin, Hair And Nails
1 year, 3 months ago

Food Items To Include In Diet For Healthy Skin, Hair And Nails

ABP News  

In today's world, it's evident that we often indulge our taste buds without considering the nutritional value of what we're consuming. Food Items For Healthy Skin, Hair And Nails As We Age Dr. Manoj Kutteri,who is the Medical Director and CEO, at Atmantan Wellness Centre shared the following food components and nutrients can improve skin, hair and nail health: Nuts and seeds: Nuts and seeds like almonds, walnuts, flaxseeds, and chia seeds are full of vitamins, minerals and various antioxidants that promote skin suppleness, strong hair, and strong nails. Fatty Fish: Omega-3 fatty acids, which are abundant in fatty fish like salmon, mackerel, and sardines, aid to retain skin moisture, reduce inflammation, and support healthy hair and nails. Omega-3 fatty acids, which are abundant in fatty fish like salmon, mackerel, and sardines, aid to retain skin moisture, reduce inflammation, and support healthy hair and nails. Additionally, berries include nutrients like biotin, folate, and vitamin E that support healthy, shiny hair and strong nails.

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Are vitamin E capsules effective for skin, hair and eye health? Expert shares insights
7 months ago

Are vitamin E capsules effective for skin, hair and eye health? Expert shares insights

Hindustan Times  

The search for the next game-changer in the pursuit of healthy, strong hair led to the utilisation of vitamin E for improving hair and skin health. Vitamin E capsules have long been hailed as a powerful remedy for a variety of beauty and health issues, from enhancing skin radiance to promoting hair growth and improving eye health. Beyond its antioxidant …

From zinc to vitamin D: Top essential micronutrients for healthy skin and hair
1 year, 8 months ago

From zinc to vitamin D: Top essential micronutrients for healthy skin and hair

Hindustan Times  

When it comes to achieving healthy skin and luscious hair, many people turn to topical treatments like serums, creams, and oils. Many people fail to realize that achieving healthy skin and hair starts from within, specifically with a healthy diet rich in essential micronutrients. Essential micronutrients for skin and hair "When it comes to healthy skin and hair, there are …

Boost your nail growth and overall health with these six biotin-rich foods
1 year, 9 months ago

Boost your nail growth and overall health with these six biotin-rich foods

India TV News  

Biotin, also known as vitamin H, is a B-complex vitamin that is essential for the growth and maintenance of healthy skin, hair, and nails. Consuming biotin-rich foods can help improve nail growth and promote overall health. Here are six biotin-rich foods that can help improve nail growth and overall health: Eggs: Eggs are an excellent source of biotin. Eating eggs …

Ayurvedic Solutions That Will Maintain The Shine of Your Hair In Winters
1 year, 11 months ago

Ayurvedic Solutions That Will Maintain The Shine of Your Hair In Winters

News 18  

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From Eggs To Spinach, Vitamins and Mineral-Rich Foods to Maintain Your Skin and Hair
2 years, 2 months ago

From Eggs To Spinach, Vitamins and Mineral-Rich Foods to Maintain Your Skin and Hair

News 18  

Vitamin and minerals-rich diet plays an important role in hair growth and healthy skin. Spinach The leafy green vegetable contains beneficial nutrients like folate, iron, and vitamins A and C. All these are very important for hair growth. Fatty fish Salmon, herring, and mackerel are loaded with many nutrients, which play an important role in hair growth. Fatty fish contains …

Haircare tips: Add these superfoods to your diet for strong and healthy hair
2 years, 8 months ago

Haircare tips: Add these superfoods to your diet for strong and healthy hair

Hindustan Times  

Losing hair sometimes feels like losing a part of our self and while most of us abide by the age old remedy of oiling our hair to help increase hair growth, it is important to understand that a high protein diet and increasing the intake of supplements like biotin, folate, sulphur, zinc, Vitamin A, Vitamin D and Vitamin B12 helps …

Nutrition tips: How to make your hair stronger and thicker
3 years, 2 months ago

Nutrition tips: How to make your hair stronger and thicker

Hindustan Times  

Stressed about hair loss or thinning of hair? Protein, Vitamin A, C and E, folate, iron, omega 3 fatty acids are among the essential nutrients that are required for hair growth. One should make sure to include eggs, dals, green leafy vegetables, nuts etc in the diet to improve hair health. Nutritionist Pooja Makhija suggests three magic ingredients that people …

National Nutrition Week: 5 tips to improve your overall skin and hair health
3 years, 3 months ago

National Nutrition Week: 5 tips to improve your overall skin and hair health

Hindustan Times  

Looking for a miracle product for your post-Covid hair loss problem or acne trouble after pregnancy? Just like weight loss, following viral trends on internet regarding a skin or a hair treatment or product would not provide long-lasting solutions to your hair and skin troubles. Food for glowing skin If you want your skin to be look young, food rich …

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