If You Feel Guilty When You Take A Vacation, This Is For You

Klaus Vedfelt via Getty Images Don't let vacation guilt rob you of relaxation. Even though you’ve booked that much-needed vacation, you may have second thoughts about actually taking the time off. For instance, you may fear the implications of being away from work or feel anxious about leaving family members for some time, said Erica Basso, a family and marriage therapist based in Los Angeles. Plan your vacation in advance “Plan your trip ahead of time so you have time to prepare yourself emotionally and logistically for the vacation,” said Israa Nasir, a psychotherapist and founder of the Well.Guide. Understand that you’re doing something good for yourself,” said Colleen O’Grady, a therapist and author of “Dial Down the Drama” and ”Dial Up the Dream.” Klaus Vedfelt via Getty Images Don't let vacation guilt rob you of relaxation.