Why Does One Fear Attachment In Relationships?

The fear of commitment can be an apprehension towards dedicating oneself to a particular entity or relationship for a long duration. In her latest post, the therapist wrote, “Recognising why you might push people away can be a powerful revelation. You might have learned to rely on yourself, believing that needing others makes you weak, or even feeling overwhelmed by intense emotions and unsure how to handle them. These patterns, often shaped by past experiences or childhood unmet needs, can keep you from forming the deeper connections you truly crave.” View this post on Instagram A post shared by Shaurya Gahlawat | Mental Health Therapist The expert elaborated on a few reasons why people have a fear of forming attachments: One primary reason individuals fear commitment is the apprehension of being vulnerable in the presence of others, particularly if they have experienced emotional trauma in the past, said the therapist. The therapist says that while it can be difficult to recognize these tendencies and open up, it’s about taking modest steps to let others in and making the connection.