What does building self-trust looks like? Expert explains

Self-trust is an extremely important thing in order to initiate and develop self-growth. When we come from dysfunctional homes and with a lot of childhood trauma, often our power to have self-trust gets shattered. In one of her recent posts on Instagram, Psychotherapist Emily H Sanders, referred to the issue of self-trust and wrote, “A lack of trust in ourselves is very detrimental- self-trust acts as an anchor in life. It’s a painful place to be, so kindness for self is extra important in these spaces while you heal.” What does building self-trust looks like? Expert explains Emily further noted down the signs that can help in building self-trust and gaining our self-motivation back.