5 Superpower yoga asanas to fight coronavirus by Swami Ramdev
4 years, 7 months ago

5 Superpower yoga asanas to fight coronavirus by Swami Ramdev

India TV News  

With escalating coronavirus pandemic, people are restricted to their homes and getting lazy. In a special show on India TV, Swami Ramdev shares five superpower yoga asanas to keep yourself energized and fit. Five Power Yoga Asanas According to Swami Ramdev, five power yoga asanas include two baithak and three dand asanas. Pranayamas Swami Ramdev suggests doing pranayamas after a session of power yoga as it helps calm the body. Precautions for Power Yoga: Always do superpower yoga in the morning Do it about 3 hours before meals Do it 3 to 5 times a week Heart patients should not do super yoga If you have diabetes, kidney problem, fatty liver etc., then it is advised to treat them first with normal yoga and then switch to power yoga People of any age can do superpower yoga if they don't have any other diseases People with low blood pressure should not do power yoga More Bollywood stories and picture galleries For all latest news and updates, stay tuned to our Facebook page

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5 Yoga asanas to beat winter lethargy and chill
1 year, 1 month ago

5 Yoga asanas to beat winter lethargy and chill

Hindustan Times  

We all love the winter sun and outdoor time helps energise us and beat the lethargy that comes with the cold weather. During winter, the shorter days disrupt our sleep and waking cycles, potentially leading to hormonal changes, particularly in the levels of melatonin—the hormone regulating our alertness and sleepiness. "During winter, the shorter days disrupt our sleep and waking …

Malaika Arora’s trainer shares asanas to promote compassion | Watch
2 years, 4 months ago

Malaika Arora’s trainer shares asanas to promote compassion | Watch

Hindustan Times  

Yoga is a complete fitness regime in itself. Yoga also helps in strengthening muscles and target the organs of the body and helps in keeping them fit and healthy. Malaika Arora’s trainer shares asanas to promote compassion | Watch However, yoga also helps in improving compassion for others. In one of his recent Instagram posts, yoga trainer Sarvesh Shashi spoke …

5 Yoga Poses that can be Performed Anywhere
2 years, 9 months ago

5 Yoga Poses that can be Performed Anywhere

News 18  

There is nothing more enchanting than travel. Grand Master Akshar has revealed 5 Yoga asanas to Hindustan times that will help road-trippers and travellers. This is because when your routine is disrupted, you are likely to experience fatigue, body pain, or any other common ailments like cough, cold etc,” he was quoted as saying by Hindustan Times. Tadasana or Mountain …

Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside
2 years, 11 months ago

Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside

Hindustan Times  

Covid-19 has affected us all in some or the other way. Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside So, if you are searching for a few yoga asanas that can help you achieve the same, then worry not. They are Cow pose or Bitilasana, Cat pose or Marjaryasana, Butterfly pose …

These 5 Yoga Asanas Can Increase Your Bone Density and Help Fight Osteoporosis
3 years, 2 months ago

These 5 Yoga Asanas Can Increase Your Bone Density and Help Fight Osteoporosis

News 18  

There are endless perks of making yoga a part of your daily routine. Practitioners also vouch that yoga helps to build muscles mass and maintain muscle strength. Here are 5 yoga asanas you can practice for improving your bone density: Trikonasana Take the position of Ashwasanchalanasan, a low lunge posture in which hands are stationed at the ground while the …

Yoga to the rescue
3 years, 11 months ago

Yoga to the rescue

Hindustan Times  

During the challenging time when the unending restriction on outings and human contact has taken toll on us, embracing the ancient effects of yoga has been a key for many to live easy. While asana like Pranayama relieves stress, anxiety, feelings of loneliness, sadness, meditation, the different types yoga practice does enhance our fitness and self-sustenance too. Talking about the …

Get toned body without going to gym | Swami Ramdev shares yoga asanas and pranayamas
4 years, 6 months ago

Get toned body without going to gym | Swami Ramdev shares yoga asanas and pranayamas

India TV News  

In today's time, building a muscular body has become a trend. Swami Ramdev claims that lean people can attain a fit and healthy body by performing yoga asanas daily at home. Swami Ramdev claims that by doing dand baithak daily along with surya namaskar and pranayamas, anyone can gain 10 kg weight in 30 days. Home remedies to make 6-pack …

International Yoga Day 2020: Swami Ramdev teaches 21 advance yoga asanas for extreme fitness
4 years, 6 months ago

International Yoga Day 2020: Swami Ramdev teaches 21 advance yoga asanas for extreme fitness

India TV News  

International Yoga Day 2020: Yoga is the solution to all your problems. In order to encourage yoga, PM Narendra Modi in his 2014 address at the UN General Assembly, proposed the International Yoga Day, the sixth edition of which will be celebrated on June 21, 2020. Swami Ramdev teaches 21 advance yoga asanas | LIVE Swami Ramdev supports PM Modi's …

Yoga for complete beginners: Swami Ramdev suggests easy yoga asanas
4 years, 8 months ago

Yoga for complete beginners: Swami Ramdev suggests easy yoga asanas

India TV News  

If you are brand new to yoga, there are certain postures that are essential for you to learn so you can feel comfortable in a class or practicing on your own at home.It’s not easy to narrow everything down since there are over 300 positions in the physical yoga practice, hence it is extremely importamt to know the right methods …

Swami Ramdev brings real-life warriors who battled coronavirus, shares how yoga is helpful in fighting
4 years, 9 months ago

Swami Ramdev brings real-life warriors who battled coronavirus, shares how yoga is helpful in fighting

India TV News  

The world is battling the novel coronavirus pandemic which has spread its wings in India as well. Yoga guru Swami Ramdev today shared some yoga tips along with some real-life warriors who have won the fight against COVID-19. In a special Sunday bulletin on India TV, Swami Ramdev talked about how apart from medicines, Pranayam can be crucial to curb …

Swami Ramdev shows yoga asanas to control diabetes during lockdown
4 years, 9 months ago

Swami Ramdev shows yoga asanas to control diabetes during lockdown

India TV News  

With coronavirus spreading its wings all over the world as a pandemic, the cases are rapidly increasing in India with each passing day. Yoga guru Ramdev said, in a special show on India TV, that the risk of coronavirus is most high in patients with secondary disease, diabetes, heart problem and chronic disease, as well as in children whose immunity …

Coronavirus: Swami Ramdev shows which yoga asanas are best for asthma, diabetes, blood pressure
4 years, 9 months ago

Coronavirus: Swami Ramdev shows which yoga asanas are best for asthma, diabetes, blood pressure

India TV News  

There has been an outcry in the entire country regarding the Coronavirus. Yoga guru Baba Ramdev, in a special show on India TV, revealed how you can avoid the infection of coronavirus by staying at home and performing yogas asanas. Baba Ramdev showed yoga asanas that should be done by people who have asthma, diabetes, chronic diseases and arthritis. Tips …

Baba Ramdev shares yoga asanas that can help boost immunity to fight COVID-19
4 years, 9 months ago

Baba Ramdev shares yoga asanas that can help boost immunity to fight COVID-19

India TV News  

Yoga Guru Baba Ramdev shares useful tips on how to boost immunity and fight the novel coronavirus or COVID-19. In a special show on India TV, Baba Ramdev reveals various yoga asanas that everyone can perform at their homes and safeguard themselves from coronavirus. Watch Baba Ramdev perform yoga asanas that can help you boost your immunity- Baba Ramdev shares …

Yoga Day 2019 Exclusive: Swami Ramdev talks about Yoga poses for backache, diabetes and stomach-related problems
5 years, 6 months ago

Yoga Day 2019 Exclusive: Swami Ramdev talks about Yoga poses for backache, diabetes and stomach-related problems

India TV News  

Swami Ramdev talks about the importance of Yoga and why we must practice it. He also conveys that Prime Minister Narender Modi has been sharing Yoga videos on Twitter to create awareness among people. Baba Ramdev also suggests the different types of Yoga asana that one must practice staying fit and healthy. Baba Ramdev also tried these Yoga poses and …

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