This simple bedtime routine could stop snoring and boost health

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. “As people shift towards lifestyle changes that prioritise long-term health, mouth taping fits in with habits like intermittent fasting and cold plunges,” says Dr Mahmood. “Gwyneth Paltrow has also embraced mouth taping as part of her daily routine, stating that it’s the best wellness tool she has found.” Are there any risks of using mouth tape when you sleep? “Nasal obstructions, undiagnosed sleep apnoea, or other respiratory conditions could make mouth taping unsafe.” What other treatments can help you stop snoring? “A mandibular advancement device, vestibular shields, nasal dilators or medicated sprays may be prescribed depending on your needs.” open image in gallery You can practise nasal breathing by placing your hands on your chest and breathing smoothly and quietly through your nose And you can always practise nasal breathing at home without mouth taping.