From Ranbir Kapoor's muscle ups to Alaya F's stability ball routine: Celebs provide fitness Friday inspo
6 months, 2 weeks ago

From Ranbir Kapoor's muscle ups to Alaya F's stability ball routine: Celebs provide fitness Friday inspo

Hindustan Times  

Unless you are a naturally wired gym rat, keeping yourself interested in being consistent with your workouts can truly become a task. Ranbir Kapoor, Alaya F and Kareena Kapoor's fitness Fridays Ranbir Kapoor attempts his first muscle up Not long back, fans of Ranbir Kapoor got a glimpse into the actor's intensive prep for Nitesh Tiwari's Ramayana. Kareena Kapoor Khan takes on the Pilates reformer Kareena Kapoor has been a Pilates regular for long now, working on her fitness goals with celebrity trainer Namrata Purohit. Tagging the actor as a #Pilatesgirl, Namrata used the video to emphasise how one must focus on getting their form right as opposed to loading up on the number of reps. Sara Ali Khan gets innovative with Pilates Namrata Purohit incidentally also trains Sara Ali Khan. Sara's workout video makes for an interesting example of how effective the Pilates reformer is when it comes to adding an additional layer of challenge to regular moves which also simultaneously builds on one's stability.

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Katrina Kaif’s trainer Yasmin Karachiwala shares her ultimate workout routine to achieve that perfect Bollywood body
1 month, 1 week ago

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Hindustan Times  

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News 18  

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News 18  

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News 18  

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Hindustan Times  

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Esha Gupta's weekend Pilates routine features fun exercises with a Props Ball: Watch video here
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Hindustan Times  

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Hindustan Times  

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Hindustan Times  

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Hindustan Times  

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Hindustan Times  

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Hindustan Times  

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Hindustan Times  

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Hindustan Times  

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Hindustan Times  

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Hindustan Times  

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