5 benefits of cold shower for hair and skin
1 year, 2 months ago

5 benefits of cold shower for hair and skin

Hindustan Times  

In the realm of daily shower rituals, the warmth of a comforting shower often takes precedence however, a growing number of dermatologists are now advocating for a surprising alternative: cold showers. 5 benefits of cold shower for hair and skin Let's explore the wisdom shared by dermatological experts and uncover the transformative advantages of incorporating cold showers into your daily routine: 1. Reduced Skin Inflammation - In an interview with HT Lifestyle, Dr Ishmeet Kaur, MBBS, MD Dermatology, Director and CO-Founder of Dermosphere Clinic, shared, “Cold water possesses soothing properties, making it an ideal choice for those with sensitive or inflamed skin. Improved circulation, reduced inflammation, shinier hair, tighter pores, and overall health benefits make cold showers a worthy consideration for those who desire a healthier, more radiant appearance. Gradually incorporating cold showers and adjusting the temperature to your comfort level is advisable.” Concluding, Dr Deepak Jakhar advised, “Following your cold shower, promptly apply a moisturiser to seal in moisture and prevent dryness.

Water Hair Cold Showers Cold Water Inflammation Skin Ishmeet Kaur Dr Ishmeet Kaur  water  shinier  dr  inflammation  skin  hair  shower  cold  showers  scalp  benefits

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Should you take Cold Showers daily? Here's 5 amazing health benefits you didn't know about
3 months, 3 weeks ago

Should you take Cold Showers daily? Here's 5 amazing health benefits you didn't know about

India TV News  

Cold showers might sound unappealing, especially on a chilly morning, but they come with a host of surprising health benefits that might make you reconsider your daily routine. From boosting the immune system to weight loss, here are five compelling reasons to consider taking cold showers daily. Boosts Immune System Cold showers can stimulate the production of white blood cells, …

Cold showers: What the science says about the benefits
5 months ago

Cold showers: What the science says about the benefits

CNN  

Get inspired by a weekly roundup on living well, made simple. Simon takes a cold shower once or twice per week, which he said has helped him become more mentally present in general since the practice forces him to process the “suffering.” Cold showers may also improve mood and energy or mental alertness, which Dr. Rachelle Reed, an exercise physiologist …

Are cold showers in the winter good?
2 years ago

Are cold showers in the winter good?

Hindustan Times  

Nothing is more relaxing than a shower after a long day. Adding, Dr. Santosh Kumar Agrawal, Senior Consultant, Internal Medicine, Marengo QRG Hospital Faridabad says “Taking cold baths or showers help increase blood circulation in the body. Research has also shown that exposing your body to cold temperatures, even if it’s just a quick cold shower, can lower levels of …

Wintertime Mistakes Men With Oily Skin Commit and What to Do Otherwise
2 years, 1 month ago

Wintertime Mistakes Men With Oily Skin Commit and What to Do Otherwise

News 18  

Every season has its own set of issues, but for some skin types, the winter is particularly challenging. Here are four wintertime mistakes men with oily skin make and what they should avoid: 1. Forgoing Moisturizer: Some people think that using moisturisers won’t help their oily, sticky skin, which already feels oily and oily throughout the day. Using Hot Water: …

Wonderful benefits of cold shower in morning; why it works better than coffee
2 years, 5 months ago

Wonderful benefits of cold shower in morning; why it works better than coffee

Hindustan Times  

Do you rely on a steaming hot cup of tea or coffee to beat the morning fatigue or a quick workout to feel more alert after waking up? Not many of us like the feeling of cold water on our body especially early in the morning, but that is the quickest way to feel alert, energetic, boost metabolism and promote …

7 things I learned from taking cold showers for a month
3 years, 9 months ago

7 things I learned from taking cold showers for a month

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Improved Immunity, Speedy Recovery and Other Benefits of a Cold Shower
4 years, 2 months ago

Improved Immunity, Speedy Recovery and Other Benefits of a Cold Shower

News 18  

Given the still hot and humid weather, many of us have come to depend on cold showers to provide the quickest relief. They boost immunity Scientists believe that cold water stimulates the release of an anti-inflammatory hormone, norepinephrine, in the body which helps prevent and treat inflammatory diseases. A study conducted in the Thrombosis Research Institute in England showed that …

夏天冲凉居然有这么多好处！听专家为你一一道来
4 years, 5 months ago

夏天冲凉居然有这么多好处！听专家为你一一道来

China Daily  

有人认为，刚锻炼完不能马上冲冷水澡，会增加心脏负担。但是外国专家却指出，冲冷水澡对身体非常有益，无论是锻炼前还是锻炼后。 Photo by Chandler Cruttenden on Unsplash Perhaps you already heard about the benefits of ice baths. “There’s no question that your performance could be better, and that you’ll be safer.” 首先，在锻炼前冲个冷水澡能产生让你意想不到的效果，尤其是在你打算在热天跑步时。科利・斯金格研究所的首席执行官道格·卡萨博士说：“你会感觉更好，而你开始跑步时体温也会低一点。”他指出，起跑时的体温较低，跑步过程中体温也不会升得过高。“毫无疑问你的表现会更佳，也更安全。” But you’re more likely to crave that cold water post-workout, when it can provide relief for soreness and inflammation and give almost every system in your body a …

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