The 6 Most Common Issues Introverts Bring Up In Therapy

via Getty Images There are a variety of concerns a therapist can help you work through as an introvert. “Many introverts may feel drained after socializing with friends, and it’s important for them to create space to recharge. “In therapy, we usually discuss how to communicate their needs effectively to ensure their friends or family understand that the creation of space from others is not personal.” Kristen Gingrich, a therapist and certified alcohol and drug counselor, said that she usually tells her clients to go into a bathroom for five to seven minutes to ground themselves and recoup since it’s the place where you’re least likely to be bothered. “The concept of answering phone calls or text messages may feel overwhelming for some introverts, and they may struggle with coaching their loved ones on their preferences for communication,” Casey said. “Introverts often bring up how they worry about how others feel about them and that they feel a constant societal pressure to be involved in activities and engaged with friends,” Casey said.