5 Summer Drinks to Keep Your Child Healthy and Active
1 year, 8 months ago

5 Summer Drinks to Keep Your Child Healthy and Active

News 18  

During summer, as parents, we tend to be concerned about our children’s diet because the hot weather can cause dehydration, loss of appetite, fatigue, and illnesses. Therefore, it’s crucial to include seasonal vegetables such as cucumber, carrot, cauliflower, broccoli, lettuce, and fruits like watermelon, muskmelon, mangoes, litchis, grapes, etc., in their diet as they have high water content and nutritional value. To ensure that your child stays active throughout the day and prevent dehydration, it’s important to provide them with nourishing and refreshing meals and drinks. Sherry Jairath, CXO and Dr Swati Ramamurthy, Head, Research and Development, Herby Angel suggest some dietary inclusions that can be considered: Coconut water– It’s the ideal dietary addition for the summer. You can add ingredients like mint leaves, cumin powder, a little rock salt, some soaked chia seeds, etc.

Summer Water Child Add Your Child  healthy  child  drinks  watermelon  summer  active  add  glass  diet  water  lemonade  leaves  day

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Healthy summer snacks for kids: 6 fun and nutritious options
1 year, 6 months ago

Healthy summer snacks for kids: 6 fun and nutritious options

Hindustan Times  

The much-anticipated summer vacations have begun and it is time for more outdoor play but with the temperature during the summer rising with each passing day, one common concern among parents is whether their children are getting enough fluids in their bodies to bear the heat. Healthy summer snacks for kids: 6 fun and nutritious options In an interview with …

3 refreshing summer drinks you can make with fruits
1 year, 8 months ago

3 refreshing summer drinks you can make with fruits

Hindustan Times  

As the mercury continues its climb and the body starts craving for more fluids than solid foods, it's time to include some refreshing drinks in your diet that are also healthy. Grapes Lemonade Preparation time - 5 minutes Cooking time - nil Serves - 1 Ingredients Black Grapes - 20 nos Powdered Sugar - 2 tbsp Black salt - ½ …

Easy Non-Alcoholic Drinks to Beat the Summer Heat this Season
2 years, 8 months ago

Easy Non-Alcoholic Drinks to Beat the Summer Heat this Season

News 18  

Summers have arrived and it’s time to relish the taste of delicious refreshing drinks. A perfect blend of nutrition, ice, sugar and taste not only satisfies taste palettes but can also make your summers pleasant than ever. So, to make you beat the heat with health and hydration, we have curated a list of some summer drinks to enjoy this …

Summer Drinks That Will Beat The Heat, and Keep Weight in Check
2 years, 9 months ago

Summer Drinks That Will Beat The Heat, and Keep Weight in Check

News 18  

Majority of us blame winter for the excessive weight gain due to binge eating, not wanting to get out of bed all day or lazing around, but summer is equally capable of making you feel the same. Sugary drinks, cold drinks, beer, or alcohol of any sort can lead to too much weight gain without even realising. Loaded with nutrients …

Five wellness drink recipes for the summer
3 years, 7 months ago

Five wellness drink recipes for the summer

Live Mint  

Iced teas are always on everyone's summer checklist. Ingredients: 5 cups of water 2-inch piece of fresh turmeric Peel of 1 lemon 2-inch piece of ginger 1 black pepper Tiny pinch of cayenne pepper Juice of 1 lemon Raw organic honey Method: Add lemon peel, ginger, turmeric, cayenne pepper, and black pepper into the water and then bring it to …

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