Making any New Year’s resolutions? Here are some tips to help make them stick
LONDON — As the new year dawns, so too does the opportunity for change. “It might be more helpful to say, you’re only going to have dessert on the weekends and for special occasions.” Behavioral health experts recommend breaking ambitious goals into smaller targets, like swapping at least one snack for fruit and vegetables or getting some exercise for 10 minutes every day. Focus on goals A study of New Year’s resolutions published in 2020 found that people who focus on specific goals are more successful than those simply trying to kick bad habits. Among the 55% of people who said they’d kept their resolutions after one year, nearly 60% of them had made resolutions involving goals versus 47% of those focused on avoiding certain behaviors. Russell said it makes “no sense at all” to make resolutions pegged to the calendar year, given that winter is typically a time of hibernation for much of the natural world.
Here’s the cheat code to making new year’s resolutions that you can actually fulfil
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