Wonderful benefits of cold shower in morning; why it works better than coffee

Do you rely on a steaming hot cup of tea or coffee to beat the morning fatigue or a quick workout to feel more alert after waking up? Not many of us like the feeling of cold water on our body especially early in the morning, but that is the quickest way to feel alert, energetic, boost metabolism and promote mental health, says expert. While many people may prefer a nice warm bath over a freezing cold shower, especially during colder months, it is the discomfort of cold water that could help improve circulation, immunity and mental resilience. Here’s what cold showers can do for you: - Increase energy in the morning - Recover faster from workouts - Improve circulation and reduce inflammation - Boost metabolism. Boost lymphatic cleansing - Improve mood & mental resilience - Reduce chronic pain - Increases the amount of brown fat - Reduce levels of stress - Increase willpower - Experience a higher level of alertness The perfect morning booster Move over coffee and other tricks to feel awake and energetic in the morning.