Why taking time off to unwind is essential for efficiency

It is said if you don’t pick a day to relax, your body will pick it for you. Play Games are a great way to forget the madness of the day and embrace being a child again As children, everyone would go out and play once the day was done, a great way to unwind and relax after working hard. Ask Sahil Bhalla, a 30-year-old from New Delhi, who enjoys playing Water Sort, a colour puzzle game.“It’s both fun and challenging,” says Bhalla, who plays the game daily with some music in the background. "Using a humidifier is the easiest way to use these essential oils.You could also make a diluted version of the essential oils and store them in a easy-to-use glass roll-on bottles that you can carry with yourself to destress on the go”, says Chaturvedi. Journalling Journalling is great for your mental health According to research conducted by the University of Rochester, one of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself.This makes a journal a helpful tool in managing your mental health.