Mental health strategies for young aspirants: Tips for students to manage stress

In our continuous quest for academic excellence and future career prospects, the significance of prioritising our mental well-being often gets overshadowed. Amidst the hustle and bustle of exams, assignments and aspirations, it's effortless to neglect our mental health however, the reality remains that overlooking our mental well-being can deeply impact our daily lives, particularly when faced with the immense pressures of academia, stress, and the accompanying responsibilities. Mental health strategies for young aspirants: Tips for students to manage stress {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} We got a few experts on board who stressed on the vital importance of mental health, highlighting its central role in both personal and professional achievements. By incorporating these strategies young achievers can become successful in life and living while experiencing self-actualisation.” {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} Gurmanjot Butalia, Senior School Counsellor at GD Goenka Public School in Delhi's Vasant Kunj, recommended the following strategies to address mental health concerns - Taking control of mental well-being is crucial for everyone, particularly young high achievers who encounter unique challenges and stressors. School counsellors, therapists or mental health professionals can provide valuable support and coping mechanisms tailored to your specific needs.” The necessity of prioritising mental health transcends mere choice; it stands as a fundamental requirement for attaining comprehensive success.