Netflix director adopted three habits after a year with biohacking millionaire Bryan Johnson

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our privacy policy Netflix filmmaker Chris Smith spent a year with tech entrepreneur and biohacker Bryan Johnson, who has garnered significant attention for his ambitious quest to reverse aging and extend the human lifespan. Chris Smith made three lifestyle changes after following a biohacking millionaire for a year While Johnson’s practices often venture into the extrem, his commitment to evidence-based fundamentals aligns with guidance from public health organizations like the U.S. Centers for Disease Control and Prevention. Sleep tracker tools like the Oura ring have also gained traction among individuals looking to improve their health through precise monitoring. By offering insights into trends over time, the Oura ring empowers users to make informed adjustments to their routines to improve sleep and overall health.