How to get more out of your daily walk
One of the most common exercises for most fitness enthusiasts at any level is walking. For those who find it difficult to focus at the gym with conventional weight-lifting, trying out different walking variations might provide the right motivation and make workouts more fun to do. As you get more confident, use light additions, like butt kicks, slow lunges, and lateral squat walks on a very slow speed on the treadmill – this way, you have no complaints about not having a long enough corridoor/path in the gym to do your walking exercises. Something as simple as ankle weights will also make your walk more effective: “The simplest way is to add weights via ankle weights or even a weighted vest, or by carrying two kettlebells during the walk. The key is to know that walking alone might not be enough for your goals, but there are enough low intensity exercises that will make your walk stronger.
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