Hip flexors: Creaky and Tight

3 weeks, 4 days ago

6 morning yoga asanas to enhance mobility and resilience in cold weather

With the onset of the cold season, it is often tempting to be snuggled in under a warm blanket, forgetting the routine morning workout. Inhale and raise your arms overhead, then exhale and fold forward from your hips, with your hands touching the ground. Inhale and come all the way up with your arms overhead, then exhale and bring your …

Ground Your Body Your Feet Your Hands Your Hips Hands Your Knee

2 months ago

The Ultimate Guide to Preventing Back Pain: Simple Exercises for a Pain-Free Lifestyle

News 18

A comprehensive guide to preventing back pain, this article outlines practical exercises that individuals of all ages can incorporate into their routines to maintain optimal spinal health. These exercises include stretches, postures, and strengthening exercises that target different muscle groups. By practicing these techniques regularly, individuals can alleviate back pain, improve posture, and enhance overall well-being.

Lifestyle Exercise Health & Fitness Back Pain

2 months ago

Deepika Padukone's Yoga Trainer Shares Beginner-Friendly Poses for Flexibility and Relieving Stiffness

Hindustan Times

Celebrity yoga trainer Anshuka Parwani shares beginner-friendly poses to relieve stiffness and improve flexibility. The poses, which can be done in just 5 minutes, include Child Pose to Cobra Pose, Lateral Stretch Pulses, Side Twists, Camel Pose, Low Lunge, Puppy Pose, Malasana Twist. These poses are designed to help improve flexibility, relieve stiffness, and bring ease back into your movements.

Health Wellness Fitness Yoga

2 months ago

Deepika Padukone's Yoga Trainer Shares Beginner-Friendly Poses for Flexibility and Relieving Stiffness

Hindustan Times

Celebrity yoga trainer Anshuka Parwani shares beginner-friendly poses to help relieve stiffness and improve flexibility. The poses include Child Pose to Cobra Pose, Lateral Stretch Pulses, Side Twists, Camel Pose, Low Lunge, Puppy Pose, Malasana Twist. These poses are suitable for anyone looking to improve their flexibility and relieve stiffness in their body.

Health Wellness Fitness Yoga

3 months, 1 week ago

Five stretches you should be doing every day, according to a flexibility expert

The Independent

If you want to add some mood-boosting movement into your day but for whatever reason, you don’t always manage to get a workout in, you don’t necessarily need to commit to a long run or sweaty HIIT session. “If we get more movement into the hips, I’ve found that’s one of the best ways to help people feel more free …

Fitness Flexibility Going Harry Your Feet Harry Bullmore Most People

4 months, 3 weeks ago

5 seated stretching exercises for senior citizens to try this morning

Hindustan Times

Exercise keeps the body healthy and helps in reducing the severity of many old-age-related diseases. It’s important to opt for exercises that won’t exert too much strain on the body.Try these seated stretching exercises every morning. Knee lifts While seated in a chair with your arms lightly resting on the armrests, tighten your right thigh muscles and lift your leg …

Exercise Leg Your Leg Stretch Seated

5 months, 1 week ago

Yoga can improve of rheumatoid arthritis patients' health: AIIMS study

India TV News

A recent study conducted by AIIMS Delhi suggests that yoga can have a significant positive impact on the health of individuals with rheumatoid arthritis. The Lab for Molecular Reproduction and Genetics, the Anatomy Department, and the Department of Rheumatology AIIMS conducted a joint study to investigate how yoga could provide potential benefits to patients with rheumatoid arthritis at the cellular …

Yoga Rheumatoid Arthritis Patients Health

5 months, 2 weeks ago

Yoga for joint pain in monsoon: Exercises to ease stiffness, ensure relief

Hindustan Times

Many people experience increased joint pain and stiffness during damp, cold or rainy weather but while the exact mechanisms aren't fully understood, changes in barometric pressure and temperature can affect joint fluid viscosity and tissue expansion, potentially leading to discomfort. Yoga for joint pain in monsoon: Exercises to ease stiffness, ensure relief Gentle Movement and Circulation Himalayan Siddhaa Akshar, Founder …

Weather Yoga Stress Pain Joint Joint Pain Gentle

7 months, 1 week ago

10 wonderful benefits of stretching every day for your body and mind

Hindustan Times

Sometimes the smallest of movements can help reap great rewards if done regularly and mindfully. Daily stretching can make your body more flexible, increase your range of motion, improve your posture, keep your muscles agile as you age and make you feel happier, more confident and relaxed. BENEFITS OF STRETCHING EVERY DAY Dr. Vipul Gupta, Chief of Neurointervention and Co-Chief …

Stress Body Flexibility Mind Your Body Muscles Stretch

8 months, 3 weeks ago

Gentle Yoga poses that can help manage arthritis: 10 exercises for enhancing joint flexibility

Hindustan Times

According to experts, gentle Yoga poses and stretches can help improve joint flexibility, reduce stiffness and alleviate discomfort associated with arthritis. Gentle Yoga poses that can help manage arthritis: 10 exercises for enhancing joint flexibility In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested some simple Yoga poses that can be beneficial for managing …

Yoga Flexibility Legs Joint Pose Your Back Poses

10 months ago

Managing joint and muscular pain with Ayurveda: Experts share tips

Hindustan Times

Is your joint and muscular pain limiting you from performing daily chores? Managing joint and muscular pain with Ayurveda: Experts share tips Industry experts believe that around 15–25% of the population experience joint discomfort in their early 40s where the common symptom of joint-related pain is poor posture in long-term sitting jobs that tend to be sedentary, which can contribute …

Ayurveda Joint Muscular Pain Health Managing

11 months, 1 week ago

Chin Tucks to Wall Slides: 5 exercises to reduce neck hump

India TV News

A neck hump, also known as a Dowager's hump or buffalo hump, is a common issue caused by poor posture, prolonged periods of sitting, or improper alignment of the spine. Fortunately, incorporating targeted exercises into your routine can help reduce a neck hump and promote better posture. Chin tucks: Chin tucks are another beneficial exercise for addressing a neck hump. …

Exercise Shoulder Neck Chin Your Back This Exercise Your Neck

1 year, 6 months ago

International Yoga Day 2023: Yoga asanas to reduce impact of sedentary lifestyle

Hindustan Times

International Yoga Day 2023: A sedentary lifestyle is an abuse to the body and the wellbeing. Speaking to HT Lifestyle, Yoga Master Akshar, Founder of Akshar Yoga Institutions said, "Yoga is highly suggested for folks who work desk jobs all day. International Yoga Day 2023: Yoga asanas to reduce impact of sedentary lifestyle Watch: Health Benefits of Power Yoga | …

Lifestyle Yoga Asana Helps Sedentary International Yoga Day Yoga Asanas

1 year, 7 months ago

Say Goodbye to Back Pain With This Easy and Effective Solution

News 18

Many individuals find themselves falling into the trap of overworking and spending long hours seated at their desks. If you happen to be experiencing back pain, Dr. Alan Mandell offers a potential solution through a simple exercise. “Kneeling on 2 pillows helps lower back and pelvic floor!,” he wrote on his Instagram post. To start this exercise suggested by Dr. …

Back Pain

1 year, 7 months ago

Why you should avoid the Dead Butt Syndrome

Live Mint

Out of all the problems that might affect people who spend long hours in a sitting position, it is the funnily-named Dead Butt Syndrome which can eventually turn out to be very painful and debilitating. It can also happen to active people who fail to utilise their glutes during exercise of any kind, but is more common among inactive people. …

Test Work Hip Muscle Glutes Dead Butt Syndrome Your Glutes

1 year, 7 months ago

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes

Hindustan Times

Yoga is an important workout routine that should be included in the daily life. Besides helping in the working of the muscles, yoga also helps in keeping the risk of chronic illnesses at bay. Addressing the importance of glutes in the body, yoga trainer Anshuka Parwani wrote, “Strong glutes are very important for maintaining an upright body position and pushing …

Body Help Muscles Glutes Helps Asanas Yoga Asanas

1 year, 8 months ago

Sitting on floor increases flexibility and mobility; Know five potent benefits

India TV News

Sitting on the floor while eating is a common practice in Indian cultures. Furthermore, sitting on the floor is considered to increase flexibility and mobility while also allowing for improved core muscles. However, you may simply stretch your hip flexors while you sit on the floor leading to increase in hip flexibility. Some significant sitting positions, such as kneeling, sitting …

Increase Hip Floor Benefits Sitting

1 year, 8 months ago

How to do a hip thrust (and why).

Slate

This is an installment of Good Fit, a column about exercise. At that moment, Contreras recalls knowing he was going to spend the rest of his life popularizing the hip thrust, which he’s evolved over time to involve less equipment. Because it’s more of an isolation exercise, the hip thrust really fires the glutes, and that sets them up for …

Body Hip Your Heels Shamrock Your Glutes Contreras Thrust

1 year, 8 months ago

Alia Bhatt’s trainer demonstrates yoga asanas using a wall

Hindustan Times

Yoga comes with multiple health benefits. Anshuka Parwani, yoga trainer to several Bollywood celebrities such as Alia Bhatt and Kareena Kapoor, shared a video where she used a wall of her home as the prop and gave us major yoga goals to follow. Alia Bhatt’s trainer demonstrates yoga asanas using a wall “Let’s keep it simple and practice some asanas …

Body Help Wall Helps Asanas Yoga Asanas Yoga Trainer

1 year, 8 months ago

Osteoarthritis: Easy exercises to prevent joint pain in this most common form of arthritis

India TV News

Osteoarthritis: As we age, our joints tend to become stiffer and less flexible, making us more prone to joint pain and discomfort. This becomes particularly challenging for seniors, who struggle to perform even the basic household chores due to joint pain. Fortunately, yoga can be an effective tool to help reduce joint pain and increase flexibility. Samasthithi/Tadasana This is a …

Arthritis Your Knees Joint Pain Pose This Pose

1 year, 9 months ago

Say Bye-Bye To Your Knee Pain With These Yoga Asanas

News 18

Many people end up developing some kind of knee discomfort or joint issues. Sarvesh Shashi, yoga instructor to Malaika Arora and several other Bollywood celebrities, has some tips on how to combat knee pain. In a recent Instagram post, Sarvesh Shashi shared three yoga asanas- Baddha Konasana, Tadasana, and Trikonasana, that can help with this common ailment. Let yoga help …

Yoga Post Instagram Knee Knee Pain Asanas Yoga Asanas

1 year, 10 months ago

Health Benefits Of The Legs-Up-The-Wall Yoga Pose

Huff Post

Illustration:Mai Ly Degnan For HuffPost Social media influencers swear by this simple yoga pose for relaxation — but does it do anything? “Meaning having your feet, your legs above your heart,” Pastor added that any time you’re in an inversion, you’re helping your body increase circulation. “If you’ve been upright all day, it counters that and helps facilitate the blood …

Social Media Yoga Body Heart Health Benefits Legs Way

1 year, 10 months ago

10 stretches and exercises to prevent discomfort and pain while sitting on chair

Hindustan Times

These days, people frequently experience neck, lower back, and other sorts of discomfort due to prolonged sitting. To alleviate these issues, it's important to perform stretching and exercises while sitting at a table or chair to loosen tight muscles and relieve constricted muscles. To alleviate back issues, it's important to perform stretching and exercises while sitting at a table or …

Singh Neck Muscles Chair Exercises Sitting Long Hours

1 year, 10 months ago

Yoga asanas to open up shoulders: Alia Bhatt’s trainer shares tips

Hindustan Times

With the work from home culture being a part of our lives, we often sit on the couch or a chair for a long time. Yoga asanas to open up shoulders: Alia Bhatt’s trainer shares tips With prolonged hours of being in the same position, the stiffness in the shoulders can become an issue. Anshuka Parwani, yoga trainer to several …

Help Shoulder Shoulders Helps Yoga Asanas Yoga Trainer Prolonged Hours

1 year, 10 months ago

Yoga for strength and stamina: 3 exercises to improve your cardiovascular, respiratory systems

Hindustan Times

Yoga is full of health advantages and it also works well to increase stamina on a physical, physiological and mental level where these advantages range from keeping a healthy posture and improving metabolism to reducing fatigue, resting heart rate and stress levels. Yoga for strength and stamina: 3 exercises to improve your cardiovascular, respiratory systems Do you frequently feel out …

Yoga Breath Improve Your Hands Your Knees Position Knees

1 year, 11 months ago

Yoga asanas to improve posture: Malaika Arora’s trainer shares tips

Hindustan Times

Yoga comes with multiple health benefits. Malaika Arora’s trainer Sarvesh Shashi ensures to share such fitness and yoga-related information on his Instagram profile on a regular basis. Yoga asanas to improve posture: Malaika Arora’s trainer shares tips Sarvesh, a day back, shared a short video and spoke of the importance of correcting body posture. Better posture improves self-esteem, increases energy, …

Yoga Malaika Malaika Arora Helps Asanas Sarvesh Yoga Asanas

1 year, 11 months ago

Know how Yoga can give you relief from joint pain this winter

India TV News

As one ages, the chances of joint pains increases. Setu Bandhasana The Bridge pose helps strengthen muscles in the knee joint and is also helpful for those suffering from osteoporosis. Benefits Strengthens the back muscles Relieves the tired back instantaneously Gives a good stretch to the chest, neck and spine Calms the brain, reducing anxiety, stress and depression Opens up …

Pain Joint Joint Pain Pose Helps Relieve

2 years ago

Yoga For Osteoporosis: 5 Best Asanas To Strengthen Your Bones

News 18

Yoga can be a beneficial aid during the treatment of bone diseases like osteoporosis. According to NIH Osteoporosis and Related Bone Diseases, “Osteoporosis is a bone disease that develops when bone mineral density and bone mass decreases, or when the quality or structure of bone changes. This can lead to a decrease in bone strength that can increase the risk …

Right Bone Your Chest Your Torso Your Arms Your Palms

2 years ago

Yoga asanas to relieve lower back pain: Alia Bhatt’s trainer demonstrates

Hindustan Times

With the coronavirus pandemic, the work from home culture became the new normal in our lives. Anshuka Parwani, fitness trainer to several Bollywood celebrities such as Alia Bhatt and Kareena Kapoor shared a yoga routine to relieve lower back pain issues. Anshuka wrote, “Lower back ache is quite common due to various reasons like a sedentary lifestyle, lack of movement, …

Yoga Pain Help Lower Pose Lower Back Pain Hip Rotation

2 years ago

5 Stretches to Help Relieve Back Pain After Long Periods of Sitting

News 18

Most schools and desk jobs require people to sit in a chair for long periods. Studying on working long hours at a stretch can result in severe back problems. Lower back pain and stiffness in back muscles are common problems that people face. Supported Backbend This exercise can relieve lower back pain by easing pressure on your spine. Knee-to-chest stretch …

Pain Back Pain Sit Stretch Your Chest

2 years ago

Sitting for too long? 5 exercises to reverse ill effects of prolonged sitting

Hindustan Times

Several studies over a period of time have established that sitting for longer period can be not just detrimental for your health but can prove deadly too. These include office hours, driving automobiles or using public transport regularly, and excessive screen time," says Lalchawimawi Sanate PT, LCCE Designation – Senior Physiotherapist Cloudnine Group of Hospitals, Bangalore, Sahakarnagar. The adverse effects …

Body Risk Long Feet Your Body Muscles Your Feet

2 years ago

Yoga asanas to beat joint pain: Malaika Arora’s trainer shares tips

Hindustan Times

Yoga comes with multiple health benefits. From strengthening upper body to addressing gut health and back injuries, yoga asanas also help in providing relief from pain and keeping chronic illnesses at bay. Yoga asanas to beat joint pain: Malaika Arora’s trainer shares tips Arthritis is a common condition which is faced by people with age. Sarvesh Shashi, yoga trainer to …

Yoga Pain Joint Joint Pain Pose Malaika Arora Helps

2 years ago

Suffering From Joint Pain? Practice These 4 Yoga Poses

News 18

Joint pain is quite common among elderly people and now as winter has arrived, the aches and pains are likely to get worsen. Although every yoga pose is good for us, certain poses are specifically made for better joint health and pain-free movement. Sit on a mat, bend your legs at the knees and bring the soles of your feet …

Yoga Your Feet Knee Joint Joint Pain Pose

2 years, 1 month ago

Experience Better Sleep With These Knee Pillows

Huff Post

If you’ve ever woken up with unbearable lower back pain in the morning, you may have instinctively blamed your mattress. As a side sleeper and sufferer of occasional sciatica pain, I’ve spent my fair share of time upgrading my sleeping setup to get much-needed relief while I slumber. One of the most effective changes I made was incorporating the use …

Sleep Spine Pillow Your Knees Your Hips Knee Your Spine

2 years, 1 month ago

6 Yoga exercises for persons with low bone density or Osteoporosis

Hindustan Times

Those who have osteoporosis may find Yoga helpful as a small study in 2009 found that practising Yoga regularly and correctly can actually increase bone density. 6 Yoga exercises for persons with low bone density or Osteoporosis In an interview with HT Lifestyle, Himalayan Siddha Akshar, Founder of Akshar Yoga Institutions, asserted that some forms of Yoga are more beneficial …

Yoga Low Your Knees Position Osteoporosis Bone Density Palms

2 years, 2 months ago

5 Seated Yoga Poses That Will Make You Flexible And Stronger

News 18

Seated yoga poses are great for increasing the body’s range of motion and flexibility. While there are more than 60 seated yoga poses, let start with our top five picks: Vajrasana or Diamond Pose Sit on your mat in a kneeling position with the tops of your feet flat on the mat and your buttocks resting on the heels. Paschimottanasana …

Yoga Your Back Poses Seated Yoga Poses Seated Pose Bend Forward

2 years, 3 months ago

Alia Bhatt's yoga coach shares 9 easy stretches for improving joint health that anyone can do at home: Watch video

Hindustan Times

For most of us, we spend the majority part of our day sitting at desks and working in front of a laptop. If you're also struggling with the same, we have a solution for you - Nine easy yoga stretches to mobilise your joints. Alia Bhatt's yoga coach shares 9 easy stretches for improving joint health that anyone can do …

Joint Our Joints Joints Joint Health Yoga Stretches Coach Anshuka

2 years, 4 months ago

How to ease the symptoms of sciatica

CNN

Editor’s Note: Join Dana Santas for a four-part series to learn how you can recover from and prevent low back pain. CNN — Often associated with low back pain, sciatica tends to be more of a pain in the butt – and sometimes also the leg. Exercises for relief and prevention You may feel your most significant sciatic nerve pain …

Exercise Video Pain Cnn Low Muscles Exercises

2 years, 4 months ago

16 Easy Exercises That Can Improve Your Posture

Huff Post

LOADING ERROR LOADING Have you been slacking in the posture department? Seated Row “This exercise works all the muscles of the back, and helps counterbalance the weight of the chest and support the spine,” explained Sebastien Lagree, a trainer and founder of Lagree Fitness. “Shoulder blade squeezes strengthen muscles in the upper back that hold the upper body in good …

Body Neck Tucker Your Body Muscles Your Hands Your Knees

2 years, 4 months ago

Guest column | Fitness, just a stretch away

Hindustan Times

People often prioritise cardiovascular exercise and strength training as part of their workout regime, but forget to stretch. Woman wear black sport clothes lying on floor practising asana do Half Knees to Chest Pose near grunge wall beige textured background, help ease back pain, flexible body stretch for beginners concept It beneficial for all age groups and can be tailored …

Lactic Acid Muscles Help Joints Stretching

2 years, 5 months ago

Alia Bhatt's trainer demonstrates yoga asanas to boost digestive health | Watch

Hindustan Times

The digestive health of the body is extremely important. Alia Bhatt's trainer demonstrates yoga asanas to boost digestive health | Watch It is important to maintain the digestive health of the body. A day back, Anshuka addressed the importance of maintaining a healthy digestive system and shared a short video of herself demonstrating five yoga asanas that should be incorporated …

Yoga Body Pose Boost Helps Yoga Asanas Anshuka

2 years, 6 months ago

Working on a desk or laptop all day? Alia Bhatt's yoga trainer shares 4 easy chair asanas that anyone can do at home

Hindustan Times

Many of us are still working from home because of the Covid-19 pandemic. Celebrity yoga coach Anshuka Parwani, known for training stars like Alia Bhatt, Kareena Kapoor Khan, Deepika Padukone, Ananya Panday and Rakul Preet Singh, dropped four exercises that one can easily do while sitting on their chair. Alia Bhatt's yoga trainer shares 4 easy chair asanas that anyone …

Pose Chair Asanas Seated Yoga Trainer Seated Spine Twist Seated Hand

2 years, 6 months ago

International Yoga Day 2022: Yoga sequence for tension relief in cranky backs

Hindustan Times

International Yoga Day 2022: The pandemic has made us bring our offices to our homes. International Yoga Day 2022: Yoga sequence for tension relief in Cranky backs Meenakshi Mohanty further noted down a yoga sequence that can help the body relieve of back pains. Practising this asana also helps in loosening the knees and the hips, and massaging the abdominal …

Spine Helps International Yoga Day Yoga Asana This Yoga Asana International Yoga Day 2022 Yoga Sequence

2 years, 6 months ago

Office Chair Yoga: Workouts at gym are so yesterday. Try these 4 exercises at your workplace and reap health benefits

Hindustan Times

We know it's Monday but how can we keep the secret of brushing aside the blues only to ourselves when we landed on a jackpot of Office Chair Yoga which includes exercises that keep backaches, neck pain, muscle stiffness and joint issues at bay while we work long hours? Given the pace of our lives, the unconventional working hours and …

Left Chair Chair Yoga Twist Right Thigh Office Chair Yoga Yoga Workouts

2 years, 6 months ago

'Consistency over intensity': Here's how Ankita Konwar walked into the weekend

Hindustan Times

Ankita Konwar is an absolute fitness enthusiast. Ankita, wife of TV personality, actor and model Milind Soman, keeps sharing snippets from her fitness diaries on her Instagram profile on a daily basis. Ankita and Milind are couple fitness goals – from taking up their workout routine with the stunning views of ocean in the backdrop to being in their home …

Hip Consistency Hanumanasana Yoga Ankita

2 years, 7 months ago

Bhagyashree demonstrates a simple routine for hip mobility. Watch video

Hindustan Times

Bhagyashree’s fitness game is getting better by the day. Bhagyashree demonstrates a simple routine for hip mobility. Watch video Bhagyashree, a day back, addressed the issue of hip mobility and how long hours of sitting and not allowing movement for the body affects the mobility of the hip region. With a short video demonstrating a simple fitness routine, Bhagyashree showed …

Mobility Hip Bhagyashree Hip Mobility

2 years, 8 months ago

Are you sitting for long hours? Beware, these 6 harmful health problems can trouble you

India TV News

Highlights Bone weakening increases with long sitting hours One starts to face trouble in their neck and back muscles Long hours of sitting results in gaining a lot of body weight and makes you obese People whose work involves mostly sitting for long hours may feel more tired as the day passes. Sitting for long hours can prove to be …

Health Hours Long Hours Long Sitting

2 years, 9 months ago

Yoga asanas to strengthen your back and chest. Expert offers tips

Hindustan Times

Yoga asanas help in focusing on our strength, mobility, flexibility and the coordination of the muscles. Anshuka Parwani, fitness trainer to several Bollywood celebrities such as Kareena Kapoor Khan, Alia Bhatt, Rakul Preet Singh and Ananya Panday shared a list of yoga asanas that can be performed in order to ace the back game. With a fitness partner for company, …

Yoga Stretch Posture Chest Your Back Asanas Yoga Asanas

Hip flexors: Creaky and Tight

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