That not good enough feeling

All of us at some point in our lives have felt low, but if you are constantly being bogged down by self-doubt, feeling incompetent irrespective of past achievements, then you could be suffering from Imposter Syndrome. “Imposter Syndrome is the persistent belief that your success is undeserved and that you are on the brink of being exposed as some fraudulent figure,” says Dr Aman Bhonsle, Relationship Counsellor, Psychotherapist & Mindset Coach. Dr Aman says, “But a perfectionist will always feel unworthy no matter how good they are at something because their accomplishments are not as good as they have it in their minds and yet feel lacking back on something.” Ways To Cope Imposter Syndrome could be taxing for individuals who suffer from it. Dr Aman confidently says, “It would help immensely if we shift our focus to learning, growing and improving in small ways and not big leaps and accept mistakes as part of growth, rather than a precursor towards growth.” Beat Imposter Syndrome Some tips to tackle imposter syndrome 1. Imposter Syndrome is the persistent belief that your success is undeserved and that you are at the brink of being exposed as some fraudulent figure.” — Dr Aman Bhonsle, Relationship Counsellor, Psychotherapist & Mindset Coach