6 Health Benefits Of Magnesium For Men and Women
11 months, 2 weeks ago

6 Health Benefits Of Magnesium For Men and Women

The Quint  

Helps strengthen bones Magnesium plays a key role in bone health. A study has also previously linked increased magnesium intake with increased overall bone mineral density. In addition, people with the lowest magnesium levels in the blood have a three times greater risk of fracture compared to those with the highest levels. Helps ease constipation Certain forms of magnesium have been used to help relieve constipation and promote more regular bowel movements. Additionally, supplementing with magnesium oxide for 28 days improves the frequency of bowel movements and increases the quality of life in people with chronic constipation.

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Magnesium supplements can alleviate anxiety and regulate cortisol; here's how: Neurologist explains
5 months, 1 week ago

Magnesium supplements can alleviate anxiety and regulate cortisol; here's how: Neurologist explains

Hindustan Times  

There has been a recent surge in reels and online information about the positive impact of magnesium supplements on mental health. In an interview with HT Lifestyle, Dr Sheetal Goyal, Neurologist, Wockhardt Hospitals, Mumbai Central, said, “Magnesium is thought to help reduce anxiety due to its role in various biochemical processes and neurotransmitter regulation in the brain.” Here’s how magnesium …

How to have a great day at work: Bookend your day with magnesium
5 months, 1 week ago

How to have a great day at work: Bookend your day with magnesium

The Independent  

Magnesium is becoming known as “the wonder mineral”, and it’s no mystery why when you look at the claims being made about it. Our nutrient-depleted diets and the ever-present stresses of modern life could be to blame – two things that aren’t always easy to keep on top of in a working day. Even if you’re not a fast-food lover, …

Can magnesium supplements reduce anxiety? Here's the science behind the natural remedy trending for anxiety relief
5 months, 2 weeks ago

Can magnesium supplements reduce anxiety? Here's the science behind the natural remedy trending for anxiety relief

Hindustan Times  

Magnesium has been gaining a lot of attention recently as a potential remedy for anxiety and social media influencers across Instagram, Facebook, Tiktok and Twitter are flooding the Internet with viral reels and posts where they have reported about the significant improvements in their mental health after taking magnesium supplements and their positive experiences or effectiveness of the vital nutrient …

A magic mineral? What magnesium can — and can’t — do for you
9 months, 2 weeks ago

A magic mineral? What magnesium can — and can’t — do for you

LA Times  

Over dinner in Hollywood, a friend confides that she’s spritzing it on the soles of her feet at night and getting “the best sleep of my life.” At Erewhon in Silver Lake, a noticeably focused and relaxed employee tells me she stirs it into tea for focus and relaxation. “It’s definitely hot right now.” In the wellness world, this isn’t …

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