World Health Day 2023: Easy Tips And Tricks To Focus On Your Health

Maintaining good health is essential to lead a happy and fulfilling life. By implementing easy tips and tricks such as healthy eating, exercise, stress management, and good sleep habits, we can make significant strides towards improving our health. Mahek Mody, CEO and co-founder, Up⤴ says, “While some may believe that the only way to ‘good health’ requires significant lifestyle changes or strict diets, counting calories and working out for hours. By adopting small and impactful changes in our daily routine, we can improve our overall well-being.” Dr Sunil Havannavar, Senior Consultant, Internal Medicine, Manipal Hospital Sarjapur affirms that by adding, “Maintaining good health is not just about visiting a doctor regularly or taking medication, it involves the choices we make every day.” Here are some easy tips on how one can start focusing on their health at home: Move MoreRegular exercise is important for your health, but it doesn’t have to be a daunting task. Every 10 orders you make, be it dessert or an evening snack in a city like Bengaluru for example, can cost you up to INR 5000.” Nowadays cooking has become much easier with Smart Cooking Assistants like delishUp⤴, which offer cooking, chopping, and stirring all in one jar, along with features like guided recipes and auto-temperature control on its 8-inch touch screen.