Hydration during Eid-ul-Fitr 2024: Tips for optimal water intake after a month of Ramadan fasting

Eid-ul-Fitr, the joyous festival marking the end of Ramadan, is a time of celebration, feasting and gathering with loved ones however, amidst the excitement and festivities, it is crucial not to overlook the importance of staying hydrated as proper hydration plays a significant role in maintaining overall health and well-being, especially during post-Ramadan festivities, when there may be changes in eating habits and increased physical activity. Hydration during Eid-ul-Fitr 2024: Tips for optimal water intake after a month of Ramadan fasting In an interview with HT Lifestyle, Nuppur Patil, Nutritionist at Nupuur Patil Fitness, encouraged that as we celebrate Eid-ul-Fitr 2024, let us remember the significance of hydration in maintaining our well-being during this joyous occasion as amidst the festivities and feasting, it is crucial to prioritise adequate water intake to stay hydrated and energised. During Eid-ul-Fitr, fasting from dawn to sunset may lead to fluid loss and dehydration, making it crucial to replenish fluids adequately.” She provided the following practical tips for ensuring optimal water intake during the Eid-ul-Fitr celebrations - Start the day with a glass of water: Begin your day by drinking a glass of water upon waking up to kickstart hydration and rehydrate your body after the night of fasting. By prioritising water intake, following practical tips for optimal hydration and being mindful of individual hydration needs, you can ensure a happy, healthy, and hydrated Eid-ul-Fitr celebration in 2024.