How to understand your emotions better? Know from expert

Sometimes emotions can be very difficult to understand. Know from expert Speaking to HT lifestyle, Kirti Verma, Chief Psychologist at Kripa social welfare society, shared, "The more awareness you have of what's happening inside of you, the better you can differentiate between emotional experiences. The more complex emotions get the more important it becomes to be able to describe them, so building your awareness and emotional vocabulary is the key". She also shared few ways which you can follow to better understand your emotions. You can also create your emotions journal where you can write the emotions experienced by you in a whole day and you can also rate the intensity of emotions from 1 to 5.