Breathless In The City

Delhi’s alarming AQI levels have reached a fuming 484 despite control measures in place, from bans on truck entries to suspension of construction projects. Weathermen Speak Breathe Easy Here are some tips by Dr Pallavi Periwal • Avoid going out during peak traffic hours • Avoid outdoor exercise and walk • Keep windows closed at home and in cars while driving • If suffering from respiratory ailments, please be regular with your medication • Limit outdoor activity to just essential work• Avoid going out during peak traffic hours• Avoid outdoor exercise and walk• Keep windows closed at home and in cars while driving• If suffering from respiratory ailments, please be regular with your medication • Don't smoke "The adverse effects of smog vary from subclinical effects such as irritation in the trachea to long-term genetic mutations and premature deaths.” — Dr. Pallavi Periwal, Consultant International Pulmonologist and Critical Care Physician from AANCH Hospital, Jaipur Stating that such a situation usually arises due to the absence of ‘western disturbances’ over North India, this situation tastes a bit of relief if and when its nearby region receives rainfall. She says, “The adverse effects of smog vary from subclinical effects such as irritation in the trachea to long-term genetic mutations and premature deaths” Adding further, “Other major diseases harboured by smog are asthma, bronchiolitis, coronary artery diseases, arrhythmia to name a few.” Dr Pallavi also cautions that for those with asthma, the present situation with a poor AQI across cities like Hyderabad, Mumbai and Delhi could worsen bronchial or lung inflammation conditions. Dr Pallavi shares, “Several studies show that nutrients such as vitamin B Complex, Vitamin C, Vitamin E and D along with Omega-3 PUFA have protective effects against the damage induced by particulate matter.” She suggests that having a diet rich in antioxidants, essential micronutrients and other anti-inflammatory nutrients like green-leafy veggies or fruits such as lemon, berries, oranges or seeds too could help deal with the oxidative damage and inflammation caused by the air pollution rising across cities. He says, “The AQI of Delhi is highly concerning as many areas have also reported levels exceeding 1000,” He continues, “Mumbai’s AQI is relatively between 100 and 200 with Hyderabad exhibiting similar conditions”However, Rushikesh believes Mumbai has a slightly added benefit of air ventilation that helps it a bit in maintaining relatively better air quality.