These are the Benefits of Having Spiced Tea During Winter Mornings
News 18Winters are all about wearing the coziest woolen clothes and sipping on a piping hot beverage on a bright shiny day, but little does anyone know that topping up your tea with a few spices can do wonders for your health. Adding herbs and spices to our favorite hot tea helps our body in achieving sustained heat which becomes really essential in winters. It is advised that one must consume a spiced up hot tea after meals which are rich in fat like dry fruits, ghee, fish or meat as the tea promotes smooth functioning of the digestive system. Some of the benefits of having spiced tea in winters are listed below- Boosts immunity: Spiced tea contains antioxidants which help in giving a boost to the immune system of the body and prevents nasal congestion and flu. Better digestion: Adding a combination of spices to your tea like ginger and peppermint can give you a smooth digestive system and help you digest high calorie foods.