How to give up alcohol: Mother-of-two Danni Carr reveals how she quit binge drinking

Danni said she would constantly hate herself and feel embarrassed daily Musician and her husband took up a sobriety challenge in January 2018 'It was what everyone did on the weekend,' she said of her lifestyle Mum-of-two had been binge drinking since she was a teen in regional victoria Danni Carr gave up drinking four years ago after her daughter saw her vomiting 'I'm not having a big one,' she promised as she stayed for a cheeky drink with her friends while picking up their kids for a sleepover. Danni Carr, 45, gave up alcohol four-and-a-half years ago after binge drinking since the age of 13 The mother-of-two quit drinking alongside her husband, Ash Grunwald, after her daughter Sunny, 10, had to hold her hair back while she vomited one afternoon. This picture shows how a typical night drinking would go for the mum, who would get black-out drunk almost every time, even if she was just having a few wines with dinner Danni and Ash decided to join in on a sobriety challenge on January 1, 2018 and haven't had alcohol since The mum-of-two remembers waking up at about 11pm that night, she could hear her friends laughing with her kids in the lounge room and was almost too ashamed to leave her room. It really helps keep your mind on the goal 5 – Have a strong social network - this could mean quitting with friends, joining an online community or telling you friends and family about your journey to sobriety so they can help hold you accountable Source: Danni Carr 'This time I knew exactly what it was, I didn't want to feel these big feelings,' she said.