How work performance is linked to sleep

It’s well-known that sleep is essential for physical and mental well-being. Now, a new study shows that poor work performance is linked to insufficient sleep. The findings showed that insufficient sleep was the primary factor impacting work performance in men and women. Another study, published in the journal Diabetes Care last month, highlighted how insufficient sleep can affect women’s health. There is also a range of sleep tech such as brown or white noise machines which could help people fall asleep faster.