Nutrition for brain health: Expert tips
1 year, 8 months ago

Nutrition for brain health: Expert tips

Hindustan Times  

Nutrition for brain health: Expert tips Vitamins and minerals help in maintaining good mental health. Vitamins and minerals help in maintaining good mental health. They help in inducing better sleep and alleviating symptoms of anxiety, agitation and mood swings. 2 / 6 Vitamins and minerals help in maintaining good mental health.

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Know The Vitamins We Need For The Proper Functioning Of Our Brain
1 year, 7 months ago

Know The Vitamins We Need For The Proper Functioning Of Our Brain

News 18  

The brain is the powerhouse of our body controlling almost every other function. While most of us are blessed with a fully-functioning brain, the cells or the nerves of the brain become weak or inflammation, adversely affecting its ability Nevertheless, if we eat the right food regularly, we can avoid inflammation in the brain. Vitamin B1 Going to a report …

Benefits Of Micronutrients On Mental Health
2 years, 1 month ago

Benefits Of Micronutrients On Mental Health

News 18  

Mental fitness helps determine a person’s ability to cope with life’s stress, learn to work well and be an excellent contributor to the community. However, poor mental health conditions can lead to significant problems in someone’s life and also cause physical health issues. Speaking of which, in h an interview with Hindustan Times, Dr Vivek Srivastav, Senior Vice President, Zeon …

Role of micronutrients in boosting mental health
2 years, 1 month ago

Role of micronutrients in boosting mental health

Hindustan Times  

Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. As per the World Health Organization’s World Mental Health Report, published in June 2022, of one billion people living with a mental disorder in 2019, 15 per cent of …

Doctors share health tips to increase the nutritional value in daily life
2 years, 8 months ago

Doctors share health tips to increase the nutritional value in daily life

Hindustan Times  

Your fitness journey need not stall in the current scenario of Covid-19 lockdown and work from home orders lifting, pushing you back to office and dealing with varied career and personal responsibilities. Doctors share health tips to increase the nutritional value in daily life If you too belong to the category of these people, we got your health woes sorted …

Here are Some Foods That are Good for Your Brain Power
3 years, 10 months ago

Here are Some Foods That are Good for Your Brain Power

News 18  

We are what we eat. Ensure improved cognitive function with the intake of the adequate amount of the following food items: Nuts– Brimming with vitamin E, minerals, nuts are great for the brain. Both omega-3 fatty acids and polyphenols are considered critical brain foods as they fight oxidative stress and inflammation; both of which are causes of cognitive decline. Due …

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