Boards 2023: How to deal with exam pressure and stress

In today's world, going to school, or college, and taking an exam is similar to going to a thali restaurant where you are constantly being overloaded with snacks, entrees, and desserts as well as soups, dals, sabzis, various rotis, and various grains of rice. Boards 2023: How to deal with exam pressure and stress Students' lives are now inextricably entwined with anxiety and worry, which eats away at their mental health and throws off their emotional equilibrium. Numerous things cause them anxiety, including the ongoing pressure to do better, acquire better grades, beat their prior records, match their siblings' academic standing, and satisfy their parents' expectations. Spending time with family and friends, watching comedies, and listening to upbeat music with uplifting lyrics will also help you to release the pressure and tension that comes with examinations and homework. All of these poses not only aid in stress reduction but also enhance memory, focus, attention, andconcentration as well as increase self-awareness.Nadi-shodan and Brahmari, two pranayamas with controlled breathing techniques, can help you clear your mind of clutter and feel renewed and energized by thinking positively.