What setting boundaries really looks like and how the concept can be weaponised
1 year, 1 month ago

What setting boundaries really looks like and how the concept can be weaponised

ABC  

Boundaries are a part of all healthy relationships — and how we talk about them is important. But like other so-called "therapy speak" we are hearing more in everyday life, people use "boundaries" to describe different things — and sometimes in problematic ways. "For people who move into new roles like parenthood, your boundaries might look different." She says people confuse boundaries as something that is like a "hard line on a map" when they are more "a bridge or extended hand". Some people might use "boundaries" as an excuse to cut social contact with someone, even if they've done nothing wrong.

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5 ways to create healthier boundaries: Expert shares tips
1 year ago

5 ways to create healthier boundaries: Expert shares tips

Hindustan Times  

Boundaries are very important in any relationship. Boundaries help us to maintain our mental and emotional wellbeing and ensure that we are respected and valued in a relationship. Setting boundaries helps us to understand our needs, wants and expectations better. Here are a few ways to set healthier boundaries: 5 ways to create healthier boundaries: Expert shares tips We're now …

Mistakes to avoid while setting boundaries
1 year, 1 month ago

Mistakes to avoid while setting boundaries

Hindustan Times  

Boundaries are extremely important in any relationship. "For some of us, setting boundaries is so difficult because we've learned that upsetting someone else means they won't love us anymore," wrote Therapist Klara Kernig. Mistakes to avoid while setting boundaries When we set boundaries for ourselves and also for others, there are a few mistakes that we must avoid: We're now …

The Difference Between 'Boundaries' And Rules In Relationships
1 year, 5 months ago

The Difference Between 'Boundaries' And Rules In Relationships

Huff Post  

Rebecca Sapp / Kevin Mazur / Getty Images Two viral stories -- one involving Keke Palmer's boyfriend, Darius Jackson, and the other involving Jonah Hill and his ex Sarah Brady -- have everyone online talking about boundaries. Han Ren, a psychologist in Austin, Texas, thinks the best definition she’s seen of boundaries comes from therapist Nedra Glover Tawwab’s New York …

What boundaries in friendship look like
1 year, 5 months ago

What boundaries in friendship look like

Hindustan Times  

In any relationship, boundaries are extremely important for our own mental and emotional wellbeing. Be it a romantic relationship, or the one with our parents, or friendship, it is very important to build certain boundaries so that others can know which limits to never cross. "Friends can establish boundaries that protect their time, energy, and personal space, allowing them to …

Why Is It Important To Set Boundaries In Any Healthy Relationship, Expert Shares Tips
1 year, 5 months ago

Why Is It Important To Set Boundaries In Any Healthy Relationship, Expert Shares Tips

News 18  

Healthy relationships are extremely pivotal for your own well-being. To maintain a healthy relationship with your partner, you first need an authentic and healthy relationship with yourself. Prakriti Poddar, Global Head, of Mental Health & Wellbeing, RoundGlass Living, a Wholistic Wellbeing app says, “Always expect respect from your partner. If you take good care of yourself by exercising, taking time …

Why are boundaries so important?
1 year, 6 months ago

Why are boundaries so important?

Hindustan Times  

Having healthy boundaries are needed for every person. Especially when we have difficulties in saying no and we are filled with self-doubt, we are prone to be exploited by others – we need to set certain boundaries in order to maintain healthy relationships with others. Strengthen self-esteem: Once we have set strict boundaries and we know how to maintain them, …

Setting boundaries in relationships: How to protect your needs and priorities
1 year, 10 months ago

Setting boundaries in relationships: How to protect your needs and priorities

Hindustan Times  

When it comes to relationships, boundaries are key. It's important to remember that setting boundaries are not about being selfish or rigid. Identify your own needs and wants The first step in setting boundaries in relationships is to identify what you need and want from the relationship. Learn to say "no" One of the most important aspects of setting boundaries …

Types of boundaries we deserve to have: Expert explains
2 years, 1 month ago

Types of boundaries we deserve to have: Expert explains

Hindustan Times  

As we grow up, we learn to respect the boundaries – be it of the other person or the ones which we abide by. Mental health experts keep emphasising on the need of learning to respect the boundaries that we create around ourselves. In relationships, it is extremely important to respect the boundaries of the other person and know which …

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