Healthy snacking on the go: How steamed foods fit into busy lifestyle

A hectic schedule characterises the modern world and this has made it difficult for people to follow a nutritious diet but steamed foods, which are most of the time overlooked, provide a solution to the problem of convenience without compromising on the quality of the food. Healthy snacking on the go: How steamed foods fit into busy lifestyle The Steamed Food Revolution: In an interview with HT Lifestyle, Dt V Krishna Deepika, Consultant Dietician at Apollo Cradle and Children’s Hospital in Hyderabad's Kondapur, revealed, “Steamed foods are a preferred snacking option in busy lifestyles and most of the vegetables and non-vegetarian sources are ideal for steaming. Steamed foods are one of the healthy living tips to reduce cancer risk and help for better nutrient absorption and digestion and increase natural health benefits.” Revolutionise Your Diet: Talking about steaming food, Janardhan Swahar, Managing Director and CEO at Ycook, shared, “This method of cooking is convenient in the sense that it saves time and can be done while focusing on other crucial tasks. Steamed foods not only aid digestion and promote heart health but also provide a quick, natural energy boost, perfect for maintaining vitality throughout a busy day!” Nandan Gijare, Managing Director at I2CAN, elaborated, “With busy schedules and fast-paced lifestyles, many people opt for quick and convenient snacks that often sacrifice nutrition for convenience. Moreover, many grocery stores and food markets offer pre-packaged steamed snacks and these ready-to-eat options are perfect for busy individuals who need a quick and healthy snack while running errands.