What makes for a healthy diet during an outbreak?
4 years, 9 months ago

What makes for a healthy diet during an outbreak?

China Daily  

According to the guideline for diet and nutrition during the outbreak of COVID-19 issued by the National Health Commission, it is important to keep a balanced diet including grains, fruits, vegetables, meat and eggs. Choose fresh fruits and vegetables rather than juice; and dairy products, especially yogurt; choose beans and a proper amount of nuts. Avoid salty and fried foods; drink boiled water or tea, at least seven to eight glasses every day; avoid or drink less soft drinks and alcohol. Deep color vegetables and fruits like spinach, celery, purple cabbage, carrots, tomatoes, oranges, apples and kiwis are highly recommended, together with fungus and algae families like mushrooms, agaric and kelp.

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History of this topic

Plant, fish based diet linked with less COVID-19 severity: Study
3 years, 7 months ago

Plant, fish based diet linked with less COVID-19 severity: Study

India TV News  

Vegetarian and fish based diets may be associated with lower odds of developing moderate to severe COVID-19 infection, suggest the findings of a six-country survey based on self-reported symptoms. The survey results, published in the journal BMJ Nutrition Prevention & Health on Tuesday, indicate that plant and fish based diets were associated with 73 per cent and 59 per cent …

What makes for a healthy diet during an outbreak?
4 years, 9 months ago

What makes for a healthy diet during an outbreak?

China Daily  

According to the guideline for diet and nutrition during the outbreak of COVID-19 issued by the National Health Commission, it is important to keep a balanced diet including grains, fruits, vegetables, meat and eggs. Choose fresh fruits and vegetables rather than juice; and dairy products, especially yogurt; choose beans and a proper amount of nuts. Avoid salty and fried foods; …

The food tips everyone needs to know during the coronavirus outbreak
4 years, 9 months ago

The food tips everyone needs to know during the coronavirus outbreak

Daily Mail  

A brilliant Facebook page showcasing the food tips every household should know during the coronavirus outbreak has taken the internet by storm, as many rush out to get their hands on the 'essentials' we should all have in our pantries. A brilliant Facebook page showcasing the food tips every household should know during the coronavirus outbreak has taken the internet …

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