Vegetables to Strictly Avoid During Monsoons
News 18The monsoon season provides a much-needed break from the scorching heat of the sun. However, eating some vegetables may have a negative impact during monsoon. A nutritionist, Dr Rohini Patil speaking to Health Shots said, “Monsoon is the perfect time for breeding of various microbes and bacteria, which can easily contaminate these green vegetables. Hence, avoiding them would be a good option, but if you still want to eat them, make sure you boil and then cook them for at least 30 minutes to kill the bacteria.” Listed below are some more vegetables that you should strictly avoid eating during this season: Cauliflower Cauliflower should be avoided during the monsoon because it contains compounds known as glucosinolates that can be problematic for those who are allergic or sensitive to them. Bell peppers Including bell peppers in your monsoon diet can have negative effects.