Friday fitness goals: Easiest Yoga exercises for beginners and their health benefits
10 months, 2 weeks ago

Friday fitness goals: Easiest Yoga exercises for beginners and their health benefits

Hindustan Times  

Physical postures in the Yoga practice, known as asanas, can be divided into three basic categories and these are - basic poses, intermediate poses and advanced poses. Friday fitness goals: Easiest Yoga exercises for beginners and their health benefits In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared that the following arsenals are for the basic level practitioners but they still are very effective and provide many health benefits - Sukhasan Vajraasan Vrikshasana Tadasana Adhomukh svanasana Bhujangasana Paadhastansana He elaborated - Sukhasana : Method: Sit on the floor with your legs crossed. Benefits: Sukhasana helps improve posture, strengthens the back, and enhances mindfulness. Benefits: Vajrasana aids digestion, reduces acidity, and strengthens the lower back. Adhomukh Svansana : Method: Start on your hands and knees, lift your hips toward the ceiling, straighten your legs, and press your heels into the floor.

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6 morning yoga asanas to enhance mobility and resilience in cold weather
3 weeks, 4 days ago

6 morning yoga asanas to enhance mobility and resilience in cold weather

India TV News  

With the onset of the cold season, it is often tempting to be snuggled in under a warm blanket, forgetting the routine morning workout. Inhale and raise your arms overhead, then exhale and fold forward from your hips, with your hands touching the ground. Inhale and come all the way up with your arms overhead, then exhale and bring your …

Yoga for High Blood Pressure: 5 Simple Asanas to Keep Your Health In Check
2 months ago

Yoga for High Blood Pressure: 5 Simple Asanas to Keep Your Health In Check

News 18  

This article explores the potential of yoga as a tool for managing high blood pressure. It highlights the importance of adopting a healthy lifestyle, including regular yoga practice, to prevent and manage hypertension. The article introduces 5 simple yoga asanas that can help lower blood pressure: Shavasana, Vajrasana, Uttanasana, Vrikshasana, and Adho Mukha Svanasana. Each pose is described and its …

Deepika Padukone's Yoga Trainer Shares Beginner-Friendly Poses for Flexibility and Relieving Stiffness
2 months ago

Deepika Padukone's Yoga Trainer Shares Beginner-Friendly Poses for Flexibility and Relieving Stiffness

Hindustan Times  

Celebrity yoga trainer Anshuka Parwani shares beginner-friendly poses to relieve stiffness and improve flexibility. The poses, which can be done in just 5 minutes, include Child Pose to Cobra Pose, Lateral Stretch Pulses, Side Twists, Camel Pose, Low Lunge, Puppy Pose, Malasana Twist. These poses are designed to help improve flexibility, relieve stiffness, and bring ease back into your movements.

Deepika Padukone's Yoga Trainer Shares Beginner-Friendly Poses for Flexibility and Relieving Stiffness
2 months ago

Deepika Padukone's Yoga Trainer Shares Beginner-Friendly Poses for Flexibility and Relieving Stiffness

Hindustan Times  

Celebrity yoga trainer Anshuka Parwani shares beginner-friendly poses to help relieve stiffness and improve flexibility. The poses include Child Pose to Cobra Pose, Lateral Stretch Pulses, Side Twists, Camel Pose, Low Lunge, Puppy Pose, Malasana Twist. These poses are suitable for anyone looking to improve their flexibility and relieve stiffness in their body.

Yoga asanas for weight loss and weight management: 7 exercises to burn calories, achieve healthy weight
4 months, 1 week ago

Yoga asanas for weight loss and weight management: 7 exercises to burn calories, achieve healthy weight

Hindustan Times  

Asanas or Yoga postures are not only great for enhancing flexibility, strength and overall well-being but can also play a significant role in boosting metabolic rate and aiding in weight management. Experts claim that by incorporating specific asanas into your routine, you can stimulate your body's metabolic processes, burn calories and support a healthy weight. Yoga asanas for weight loss …

Yoga for joint pain in monsoon: Exercises to ease stiffness, ensure relief
5 months, 2 weeks ago

Yoga for joint pain in monsoon: Exercises to ease stiffness, ensure relief

Hindustan Times  

Many people experience increased joint pain and stiffness during damp, cold or rainy weather but while the exact mechanisms aren't fully understood, changes in barometric pressure and temperature can affect joint fluid viscosity and tissue expansion, potentially leading to discomfort. Yoga for joint pain in monsoon: Exercises to ease stiffness, ensure relief Gentle Movement and Circulation Himalayan Siddhaa Akshar, Founder …

Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause
6 months ago

Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause

Hindustan Times  

Yoga is a holistic practice that offers a multitude of benefits for women throughout different stages of their lives. Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause Puberty In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “During puberty, yoga can be an invaluable companion for young girls navigating the …

International Yoga Day 2024: Get sculpted and strong arms with these yoga asanas
6 months ago

International Yoga Day 2024: Get sculpted and strong arms with these yoga asanas

Hindustan Times  

International Yoga Day 2024: Yoga impacts the body and mind positively. International Yoga Day 2024: Chaturanga Dandasana, also known as Four-Limbed Staff Pose, helps in strengthening arm and shoulder muscles. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, founder, Akshar Yoga Kendraa, author and columnist, said, "Yoga offers a range of benefits, including toning and strengthening various parts of …

International Yoga Day 2024: PM Modi urges to practice 'Shashankasana', know how to perform | WATCH
6 months ago

International Yoga Day 2024: PM Modi urges to practice 'Shashankasana', know how to perform | WATCH

India TV News  

Yoga has been practiced for millennia and is now a popular form of exercise and meditation around the world. As the world celebrates International Yoga Day on June 21, 2024, Prime Minister Narendra Modi has been a vocal advocate of yoga, emphasising its role in achieving holistic health and wellness. Taking to X, Prime Minister Narendra Modi shared an AI-generated …

Tips to adapt Yoga for different age groups, body types, individuals with specific health conditions
6 months, 1 week ago

Tips to adapt Yoga for different age groups, body types, individuals with specific health conditions

Hindustan Times  

According to experts, Yoga is a versatile fitness practice that can be adapted to suit people of all ages, body types and health conditions. Tips to adapt Yoga for different age groups, body types, individuals with specific health conditions In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, revealed how Yoga can be adapted for …

Tadasana: PM Modi shares 'asana' to improve strength before International Yoga Day 2024
6 months, 1 week ago

Tadasana: PM Modi shares 'asana' to improve strength before International Yoga Day 2024

India TV News  

Yoga has been practised for centuries and has become a popular form of exercise and meditation around the world. The United Nations declared June 21st as International Yoga Day in 2014, recognising its universal appeal and positive impact on individuals and communities. As we approach the year 2024, let us take a closer look at one of the most fundamental …

Low stamina? Practice these yoga asanas to increase flexibility
6 months, 2 weeks ago

Low stamina? Practice these yoga asanas to increase flexibility

India TV News  

These days most people are falling prey to lifestyle-related diseases. In such a situation, doctors and health experts are also advising daily yoga and exercise along with a better diet to stay fit. These yogas are best for flexibility Bhujangasana: Bhujangasana is considered to be a yoga asana that improves liver, kidney and digestion. By doing this yoga, the body …

5 yoga poses to keep mind and body cool in the summer months
7 months, 3 weeks ago

5 yoga poses to keep mind and body cool in the summer months

India TV News  

Image Source : Google 1/6 5 yoga poses to keep mind and body cool in the summer months Image Source : Google 2/6 Sheetali Pranayama : Sit in a comfortable position and roll your tongue into a tube. Image Source : Google 3/6 Moon Salutation : Similar to Sun Salutation but performed at a slower pace with fluid movements. This …

Malaika Arora's mantra is 'never underestimate a woman with yoga mat' as she nails a workout session: Watch
7 months, 4 weeks ago

Malaika Arora's mantra is 'never underestimate a woman with yoga mat' as she nails a workout session: Watch

Hindustan Times  

Malaika Arora's dedication to fitness and focus on staying healthy by incorporating yoga and Pilates into her workout routine is well documented on social media. Malaika Arora shared a workout video on Instagram along with her mantra 'never underestimate a woman with a yoga mat'. Malaika Arora's rigorous yoga session Malaika Arora's video on Instagram shows the star, dressed in …

9 best Yoga asanas for students to build focus and sharp memory
8 months, 1 week ago

9 best Yoga asanas for students to build focus and sharp memory

Hindustan Times  

Yoga enhances focus through various physical, mental and mindfulness aspects or so the experts claim as the combination of specific postures, breath control and meditation contributes to improved concentration. 9 best Yoga asanas for students to build focus and sharp memory In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Pranayama techniques in Yoga …

Gentle Yoga poses that can help manage arthritis: 10 exercises for enhancing joint flexibility
8 months, 3 weeks ago

Gentle Yoga poses that can help manage arthritis: 10 exercises for enhancing joint flexibility

Hindustan Times  

According to experts, gentle Yoga poses and stretches can help improve joint flexibility, reduce stiffness and alleviate discomfort associated with arthritis. Gentle Yoga poses that can help manage arthritis: 10 exercises for enhancing joint flexibility In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested some simple Yoga poses that can be beneficial for managing …

Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity
9 months ago

Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity

Hindustan Times  

Experts claim that Yoga asanas and meditation naturally support the immune system as Yoga techniques reduce stress hormones, enhancing immunity and preventing weakening. Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity Maintaining a healthy lifestyle In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “The …

Yoga for strong and supple spine: 4 exercises to cultivate healthier spine for good posture
9 months, 2 weeks ago

Yoga for strong and supple spine: 4 exercises to cultivate healthier spine for good posture

Hindustan Times  

Yoga is a powerful tool for promoting spinal health, offering a range of poses and practices that can strengthen and stretch the muscles surrounding the spine, improve flexibility and enhance overall mobility. Yoga for strong and supple spine: 4 exercises to cultivate healthier spine for good posture Importance of alignment In an interview wth HT Lifestyle, Himalayan Siddhaa Akshar, Founder …

Fond of Practising Asanas? Here’s How to Look Beyond Beauty, Flexibility & Stress - News18
10 months ago

Fond of Practising Asanas? Here’s How to Look Beyond Beauty, Flexibility & Stress - News18

News 18  

Getting into shape, increasing flexibility, reducing stress — isn’t that what Yoga asanas are all about? This understanding of Yoga is turned on its head by Swami Sivananda — one of the greatest Yogis of the last century who was also a medical doctor — when he says, “All the Asanas are done to tone up the internal organs and …

Surya Namaskar to Vrikshasana: 5 yoga asanas to beat the winter blues
10 months, 3 weeks ago

Surya Namaskar to Vrikshasana: 5 yoga asanas to beat the winter blues

India TV News  

While spring whispers on the horizon, winter's grip can still linger, leaving you feeling sluggish and down. These five invigorating poses are the perfect way to greet the day, boost your mood, and bid farewell to the winter blues. By stimulating the nervous system, Ustrasana fosters an emotional equilibrium, countering the winter blues with a surge of openness and positivity. …

10 Yoga poses that are particularly beneficial during the winter season
10 months, 3 weeks ago

10 Yoga poses that are particularly beneficial during the winter season

Hindustan Times  

Winter is a time when the body craves warmth and comfort and according to experts, incorporating specific Yoga poses into your fitness routine during the winter season can help you stay grounded, maintain flexibility and boost overall well-being. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested some straightforward and effective Yoga poses that …

No Time for Yoga? Try This Power-Packed, 15-Minute Routine Every Day - News18
1 year, 2 months ago

No Time for Yoga? Try This Power-Packed, 15-Minute Routine Every Day - News18

News 18  

If you think you don’t have time for Yoga, help is at hand — A Yoga capsule, prescribed by well-known Yoga Guru Dr Hansa ji Yogendra of The Yoga Institute, Santacruz, which can power you up for the day. We give a gentle twist to the spine in Standing Vakrasana or the ‘Standing Curve pose’. After the series of standing …

Want to kickstart your Yoga journey but don't know how to? Check out 5 beginner-friendly asanas anyone can do. Watch
1 year, 5 months ago

Want to kickstart your Yoga journey but don't know how to? Check out 5 beginner-friendly asanas anyone can do. Watch

Hindustan Times  

A simple way to improve your health and boost your fitness journey is to start doing yoga. Beginner-friendly asanas to kickstart your yoga journey Celebrity yoga coach Anshuka Parwani, known for training stars like Alia Bhatt, Kareena Kapoor, Deepika Padukone, Ananya Panday, Rakul Preet Singh and more, took to Instagram to share five beginner-friendly asanas that can help anyone kickstart …

Malaika Arora Starts Off Her Week With A Difficult Yoga Asana, Says 'Grateful Towards...'
1 year, 5 months ago

Malaika Arora Starts Off Her Week With A Difficult Yoga Asana, Says 'Grateful Towards...'

News 18  

Malaika Arora is truly living her best life at the moment, she is making the best decisions in life- from fitness to fashion. The paparazzi almost spot her heading to her fitness studio on a day-to-day basis and truth be told she looks elated every time she is stepping in or out of the gym. This week too, she took …

Why you need to do these workouts this weekend
1 year, 5 months ago

Why you need to do these workouts this weekend

Live Mint  

Hello and welcome to another edition of the Lounge Fitness roundup. As writer Mahalakshmi Prabhakaran writes in this delightful piece, even the best yoga instructors go through this awkward phase. Four superhero workouts that you need to do In a world that has been overrun by too many superheroes vying for your attention, it would make sense that they will …

Youth throng playgrounds to perform asanas on International Yoga Day
1 year, 6 months ago

Youth throng playgrounds to perform asanas on International Yoga Day

The Hindu  

People from different walks of life thronged playgrounds and open spaces to perform yoga asanas across south coastal Andhra Pradesh to mark International Yoga Day on June 21. In Nellore, Lieutenant Commander Vinay Ramachandran led members of the 10 Naval unit NCC in performing yoga asanas at the sprawling V.R. In Ongole, Bharatiya Janata Party State president Somu Veerraju led …

Modi in US highlights: Private dinner with Biden marks PM's day-2 visit
1 year, 6 months ago

Modi in US highlights: Private dinner with Biden marks PM's day-2 visit

Hindustan Times  

June 21, 2023 8:34 PM IST Tadasana: Known as the palm tree or mountain pose, the yoga pose is great for beginners and experienced yoga practitioners. Padhastasana: The forward bend pose includes draping the upper body over the legs and inward focus. Ardha Ushtrasana: Called the half camel pose, it is a heart opener, a backbend and a front body …

Modi in US highlights: Private dinner with Biden marks PM's day-2 visit
1 year, 6 months ago

Modi in US highlights: Private dinner with Biden marks PM's day-2 visit

Hindustan Times  

June 21, 2023 8:34 PM IST Tadasana: Known as the palm tree or mountain pose, the yoga pose is great for beginners and experienced yoga practitioners. Padhastasana: The forward bend pose includes draping the upper body over the legs and inward focus. Ardha Ushtrasana: Called the half camel pose, it is a heart opener, a backbend and a front body …

How yoga helps people lead an active life
1 year, 6 months ago

How yoga helps people lead an active life

Live Mint  

The interest in health and fitness has been growing in India for about a decade now and it peaked during the pandemic. As people grew more aware of the need for better health and immunity, yoga quickly became popular, even among the hardcore gym enthusiasts. Yoga practice also increases body awareness and strength, enhances stability, balance and improves the range …

International Yoga Day 2023: Quick Yoga asanas you can easily do to beat stress
1 year, 6 months ago

International Yoga Day 2023: Quick Yoga asanas you can easily do to beat stress

Hindustan Times  

According to experts, Yoga is a powerful exercise method for combating stress and promoting overall well-being as through a combination of physical postures, controlled breathing techniques and mindfulness practices, Yoga helps reduce stress levels and induces a state of calm and relaxation so ahead of International Yoga Day, why not try some gentle stretching and strengthening of the body through …

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes
1 year, 7 months ago

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes

Hindustan Times  

Yoga is an important workout routine that should be included in the daily life. Besides helping in the working of the muscles, yoga also helps in keeping the risk of chronic illnesses at bay. Addressing the importance of glutes in the body, yoga trainer Anshuka Parwani wrote, “Strong glutes are very important for maintaining an upright body position and pushing …

Osteoarthritis: Easy exercises to prevent joint pain in this most common form of arthritis
1 year, 8 months ago

Osteoarthritis: Easy exercises to prevent joint pain in this most common form of arthritis

India TV News  

Osteoarthritis: As we age, our joints tend to become stiffer and less flexible, making us more prone to joint pain and discomfort. This becomes particularly challenging for seniors, who struggle to perform even the basic household chores due to joint pain. Fortunately, yoga can be an effective tool to help reduce joint pain and increase flexibility. Samasthithi/Tadasana This is a …

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform
1 year, 9 months ago

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform

Hindustan Times  

Yoga comes with many health benefits. Yoga helps in targeting the muscle groups of the body and releasing stress, and alleviating symptoms of several chronic illnesses. health experts recommend regular practice of yoga asanas to heal the mind and the body. Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform Anshuka Parwani, yoga trainer to several Bollywood celebrities …

Alia Bhatt's yoga trainer reveals asanas every woman must do
1 year, 9 months ago

Alia Bhatt's yoga trainer reveals asanas every woman must do

India TV News  

Yoga asanas help us relax the mind and feel a sense of stillness. Alia Bhatt's trainer, Anshuka Parwani, leads us through these asanas to help us balance our bodies and minds in a fast-paced world, which can cause us to blur the distinction between work and life, leading to increased stress, worry, and illness. Anshuka recently shared a few yoga …

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch
1 year, 10 months ago

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch

Hindustan Times  

In this fast-paced world, often we feel the need to relax and slow down a bit. High stress levels can not only affect you mentally but also physically.” Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch Anshuka Parwani, yoga trainer to several Bollywood celebrities including Alia Bhatt and Kareena Kapoor, is known for sharing yoga and …

Akshar Yoga, Guinness World Record holder, shares tips for healthy lifestyle
1 year, 10 months ago

Akshar Yoga, Guinness World Record holder, shares tips for healthy lifestyle

Live Mint  

The Akshar Yoga Research and Development Centre has created history by entering the Guinness Book of World Records on February 11, 2023, for performing three yoga poses---Vashishtasana, Ushtrasana, and Halasana Asanas. Ushtrasana All the yoga enthusiasts, including 250 police personnel from Karnataka State Police, over 100 underprivileged children, and differently-abled children, performed the three yoga asanas in this historic event …

Yoga asanas to combat headache: Malaika Arora’s trainer shares tips
1 year, 10 months ago

Yoga asanas to combat headache: Malaika Arora’s trainer shares tips

Hindustan Times  

Headache is a chronic problem faced by a lot of us. Sarvesh Shashi, yoga trainer to several Bollywood celebrities such as Malaika Arora, discussed the reasons of headaches, and said that according to a report, there are around 300 types of headaches that happen. Yoga asanas to combat headache: Malaika Arora’s trainer shares tips “One of the causes of headaches, …

Sirsasana: Benefits of headstand and how to do
1 year, 10 months ago

Sirsasana: Benefits of headstand and how to do

India TV News  

During winter, the body becomes stiff which makes it prone to cramps, joint pain, and injury. Sirsha’ means ‘head’ and ‘asana’ means ‘posture’, thus, it is the asana done on the head. It is an advanced yoga asana that must be attempted under the guidance of a yoga instructor. Sirsasana is very popular due to its multiple health benefits: It …

Yoga asanas to improve posture: Malaika Arora’s trainer shares tips
1 year, 11 months ago

Yoga asanas to improve posture: Malaika Arora’s trainer shares tips

Hindustan Times  

Yoga comes with multiple health benefits. Malaika Arora’s trainer Sarvesh Shashi ensures to share such fitness and yoga-related information on his Instagram profile on a regular basis. Yoga asanas to improve posture: Malaika Arora’s trainer shares tips Sarvesh, a day back, shared a short video and spoke of the importance of correcting body posture. Better posture improves self-esteem, increases energy, …

Alia Bhatt’s Trainer Recommends These Yoga Asanas For 'Healthier Beginning' In 2023
1 year, 11 months ago

Alia Bhatt’s Trainer Recommends These Yoga Asanas For 'Healthier Beginning' In 2023

News 18  

As the new year commenced a few days ago, people made new resolutions and pledged to take better care of their health and embrace their bodies through a fitness routine. Anshuka Parwani, also known as Anshuka Yoga on Instagram, is a yoga instructor of Bollywood celebrities like Alia Bhatt and Kareena Kapoor. Recently, she took to her Instagram handle and …

11 Yoga asanas for digestion
1 year, 11 months ago

11 Yoga asanas for digestion

Hindustan Times  

11 Yoga asanas for digestion Some Yoga postures stimulate, cleanse and support a healthy digestive system. Check out these 11 Yoga asanas for digestion and try to maintain each asana for five sets of no less than 30 seconds.. 1 / 13 View Photos in a new improved layout The human body is an advanced and complex machine that is …

Learn How to Ace Warrior Yoga Pose. Courtesy: Malaika Arora
2 years ago

Learn How to Ace Warrior Yoga Pose. Courtesy: Malaika Arora

News 18  

There is no denying that Malaika Arora is one of the fittest actors in Bollywood. Have a wonderful week ahead.” View this post on Instagram A post shared by DIVA YOGA Warrior, known in Sanskrit as Vīrabhadrasana, is a series of yoga poses that embodies the mythic warrior Vīrabhadra. Yoga teachings state that Warrior I is crucial for improving alignment, …

Yoga asanas to relieve lower back pain: Alia Bhatt’s trainer demonstrates
2 years ago

Yoga asanas to relieve lower back pain: Alia Bhatt’s trainer demonstrates

Hindustan Times  

With the coronavirus pandemic, the work from home culture became the new normal in our lives. Anshuka Parwani, fitness trainer to several Bollywood celebrities such as Alia Bhatt and Kareena Kapoor shared a yoga routine to relieve lower back pain issues. Anshuka wrote, “Lower back ache is quite common due to various reasons like a sedentary lifestyle, lack of movement, …

Yoga asanas to beat joint pain: Malaika Arora’s trainer shares tips
2 years ago

Yoga asanas to beat joint pain: Malaika Arora’s trainer shares tips

Hindustan Times  

Yoga comes with multiple health benefits. From strengthening upper body to addressing gut health and back injuries, yoga asanas also help in providing relief from pain and keeping chronic illnesses at bay. Yoga asanas to beat joint pain: Malaika Arora’s trainer shares tips Arthritis is a common condition which is faced by people with age. Sarvesh Shashi, yoga trainer to …

Malaika Arora is ready for the weekend with yoga's Ubhaya Padangusthasana. Here's why you should try it too
2 years ago

Malaika Arora is ready for the weekend with yoga's Ubhaya Padangusthasana. Here's why you should try it too

Hindustan Times  

Malaika Arora has many things to look forward to in the coming weeks. Malaika Arora aces yoga's Ubhaya Padangusthasana or Both Big Toe Pose. Malaika Arora's yoga routine On Friday, Malaika Arora's yoga trainer, Ravindra Rawat, took to Instagram to share a photo of her acing a difficult asana. Malaika got ready for the weekend at the gym with a …

Healthy Living: 5 EffectiveYoga Asanas For Strong And Toned Legs
2 years, 1 month ago

Healthy Living: 5 EffectiveYoga Asanas For Strong And Toned Legs

News 18  

Legs are like pillars of our bodies. We have compiled a list of five effective yoga asanas just for you Utkatasana Your thighs, back, and legs are strengthened by the chair pose or Utkatasana. How to perform: To begin, stand straight with your feet slightly apart and your hands at your sides. How to perform: Start by taking a straight …

Beat The Mid-Week Blues With A Malaika Arora Approved Yoga Flow, You Will Not Be Disappointed
2 years, 1 month ago

Beat The Mid-Week Blues With A Malaika Arora Approved Yoga Flow, You Will Not Be Disappointed

News 18  

If there is a person who takes fitness to a greater extent every day, then that is undoubtedly Malaika Arora. Recently, the queen of fitness took to Instagram to inform her followers about one such yoga flow that will guarantee the improvement of “body balance and stability.” The caption on the Instagram post mentioned, “This flow is not only great …

Alia Bhatt’s trainer demonstrates yoga asanas to combat sciatica pain | Watch
2 years, 1 month ago

Alia Bhatt’s trainer demonstrates yoga asanas to combat sciatica pain | Watch

Hindustan Times  

Sciatica pain is a common issue faced by many. Referring to the same, yoga trainer Anshuka Parwani wrote, “When you experience pain which runs down one or both the legs from the lower back region, it is usually the sciatic nerve which is affected. Alia Bhatt’s trainer demonstrates yoga asanas to combat sciatica pain | Watch A day back, Anshuka …

Alia Bhatt’s trainer demonstrates Ashwa Sanchalanasana, speaks of benefits
2 years, 1 month ago

Alia Bhatt’s trainer demonstrates Ashwa Sanchalanasana, speaks of benefits

Hindustan Times  

Yoga comes with a range of health benefits. From relaxing the body to strengthening the muscles to the bones and the joints, to alleviating stress, symptoms of anxiety and calming the mind and inducing good sleep, yoga’s benefits are manifold. Alia Bhatt’s trainer demonstrates Ashwa Sanchalanasana, speaks of benefits Variety of yoga asanas target respective muscle groups and help in …

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