How to stop US election doomscrolling

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. Mindlessly scrolling through our phones during an election is very addictive and is usually provoked by a combination of psychological and social factors.“This might start off with a desire for information as people often feel the need to stay informed of current events,” explains Dr Sheethal Rajashanker, a consultant psychiatrist based at Priory Hospital Cheadle Royal and Priory Wellbeing Centre Manchester. “The 2024 US presidential election is drawing extensive attention online for several reasons including high profile issues, tight competition and a polarised political landscape,” explains Rajashanker. “This widespread reach has encouraged debate, activism, and sometimes controversy, making this election highly visible in people’s feeds.” Does doomscrolling election content impact your wellbeing? “Negative social media feeds and graphics or distressing imagery can be particularly triggering and harmful to mental health.” How do you keep track of election news without it taking over your life?