What is 'Water Fasting'? Know if this new viral diet trend helps in weight loss, pros and cons
5 months, 3 weeks ago

What is 'Water Fasting'? Know if this new viral diet trend helps in weight loss, pros and cons

India TV News  

Water fasting is a diet trend that involves consuming nothing but water for a specified period. Here's all you need to know about this weight loss diet trend: How Does Water Fasting Help in Weight Loss? Water fasting can lead to weight loss primarily through calorie restriction. Pros of Water Fasting Weight Loss: Water fasting can lead to significant weight loss, especially in the short term. While water fasting can result in rapid weight loss and may offer other health benefits, it also comes with significant risks.

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Man goes viral for losing 13kgs in 21 days through ‘Water fast’: What is this new trend and is it safe?
5 months, 3 weeks ago

Man goes viral for losing 13kgs in 21 days through ‘Water fast’: What is this new trend and is it safe?

Hindustan Times  

Addis Miller from Costa Rica recently went viral for his unusual method of losing weight in 21 days – he tried water fasting. Addis Miller shared his weight loss journey through water fasting on Youtube and Instagram. Some studies suggest it may aid in weight loss and insulin sensitivity.” However, when done without proper medical supervision, water fasting can pose …

Water fasts could help with weight loss, but benefits may not last long: Study
1 year, 5 months ago

Water fasts could help with weight loss, but benefits may not last long: Study

Hindustan Times  

Water fasts, in which participants consume only water for a period of time, may help with weight loss, but it's unclear how long it will remain, according to a study from the University of Illinois at Chicago. Water fasts could help with weight loss, but benefits may not last long: Study The study was published in Nutrition Reviews. Varady's research …

How Drinking Water Can Help You Lose Weight
3 years, 11 months ago

How Drinking Water Can Help You Lose Weight

News 18  

Staying hydrated is considered to be one of the most effective ways of maintaining good health. How drinking water aids weight loss Many research studies indicate that drinking water has many benefits and weight loss is just one of them. A 2011 study published in the journal Obesity suggests that drinking water while maintaining a hypocaloric diet can reduce overweight …

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