1 year, 4 months ago

FFMI's Accuracy Over BMI: 5 Proven Strategies to Increase Your FFMI

How Accurate is FFMI? The Fat-Free Mass Index stands out as a pretty accurate metric for evaluating pure muscle mass. FFMI’s accuracy is higher because of its dependency on lean body mass and height of the individual. That is why many fitness enthusiasts and regular gym-goers use the Fat-Free Mass Index as the ultimate yardstick for measuring their progress and comparing their muscle development with each other. You can measure your Fat-Free Mass Index by using a FFMI calculator to get the most precise results.

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