Does walking 10,000 steps a day help you lose weight?
The IndependentSign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our privacy policy Over the last few years, the theory that walking 10,000 steps a day is the key to health and weight loss has become increasingly popular. “The lack of attenuation in weight gain between step groups was surprising, since physical activity progressively increased with each step recommendation and physical activity increases energy expenditure and alters energy balance,” the researchers wrote. “If you track steps, it might have a benefit in increasing physical activity, but our study showed it won’t translate into maintaining weight or preventing weight gain.” However, the researchers did note that the increased steps meant an overall positive impact on students’ “physical activity patterns,” which they stated “may have other emotional and health benefits”. “Even though it won’t prevent weight gain on its own, more steps is always better for you.” Previous studies on the benefits of walking 10,000 steps a day have also found the technique can have no effect on weight, and that vigorous exercise is often more beneficial.