How to Keep Your Heart Healthy in Winters & For COVID-19
The QuintGamma-oryzanol, a mixture of antioxidant compounds in the bran's oil fraction, is thought to play a role in reducing blood cholesterol levels, among other health-promoting benefits. "Gamma-oryzanol is useful for controlling elevated cholesterol and triglyceride levels, supporting cardiovascular health along with controlling menopausal symptoms," Dr. Swapna Chaturvedi, senior dietician from the All India Institute of Medical Sciences New Delhi, told IANS. "Gamma-oryzanol helps lower cholesterol because it helps decrease cholesterol absorption and increases cholesterol elimination. According to Praveen Chandra, Head of Department, Interventional Cardiology, Medanta Hospital in Gurugram, Gamma oryzanol also helps in preventing heart attack by preventing platelet aggregation, a system where platelets blood gets stuck together and form clots that block arteries.