8 best supplements to boost your mood and beat SAD symptoms
The IndependentSign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. Feeling stressed all the time can also prevent you from sleeping well, and poor sleep can lead to a cycle of feeling anxious during the day, so many people turn to supplements to soothe worried nerves and improve their rest and recovery. How we tested open image in gallery We took note of whether we slept better, felt less anxious and whether we felt more emotionally regulated after trying each supplement Over the course of several weeks, we took a variety of supplements from trusted brands, and tracked any changes in mood. We took note of whether we slept better, felt less anxious and whether we felt more emotionally regulated after trying each remedy.
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