Sick kids and cold season blues: Ultimate guide for parents to prevent dehydration in children

Seasonal changes often bring fluctuating weather conditions and an increased risk of illnesses, particularly in children. If these signs persist, consult a healthcare provider immediately.” How seasonal illnesses lead to dehydration Dr NL Sridhar revealed, “During seasonal changes, non-diarrheal illnesses such as fever, viral infections, nausea, become common among children. This dual impact results in fluid, electrolyte, and energy deficits, which can significantly delay recovery.” Fever: A single degree Celsius rise in body temperature can cause a 10% increase in fluid loss, leading to dehydration. Highlighting role of fluid, electrolyte and energy deficits in supporting recovery To counteract the effects of dehydration, it is essential to focus on replenishing fluids, electrolytes and energy. Maintaining proper hydration, replenishing electrolytes, and ensuring adequate energy intake are essential steps in supporting immunity and supporting faster recovery in children.” He recommended, “Opting for ready-to-drink fluids with electrolytes micronutrients provides a convenient and effective solution for managing hydration and immunity amidst seasonal changes.