How to pamper the body and mind in Karkidakam month
The HinduKarkidakam, the darkest month marked by heavy rains in the Malayalam calendar that falls between July and August, brings about a complete shift in culinary practices. Oushada kanji or marunnu kanji, a traditional dish believed to boost immunity during the rainy season, becomes popular during the month, and it happens to be a preferred month to indulge in soothing ayurvedic massages to rejuvenate body and mind. “Because of the change in weather, immunity is low and it’s a good time to go for detox of body with abhayangam, full body massage with medicated oils,” says P Durga, ayurvedic doctor. While Abhyangam or full body massage is holistic, there is also Shirodhara, where a combination of ksheerabala oil is poured onto the forehead and then massaged to keep the stress away and have a calming effect on the eyes, says Dinesh. And it gets even better with the 45-minute body massage where she applies pressure rhythmically as she massages with the oil.
History of this topic
Want to relax your body? Try these 5 Ayurvedic Massages, know healing health benefits
India TV NewsDiscover Related
