Countryfile presenter Julia Bradbury candidly opens up about major life changes she's made since cancer battle

Julia Bradbury has revealed the significant lifestyle changes she's made since battling breast cancer, describing the experience as a wake-up call to focus on her health. Julia Bradbury has revealed the significant lifestyle changes she's made since battling breast cancer describing the experience as a wake-up call to focus on her health The Countryfile presenter, 54, underwent a mastectomy in 2021 after a 6cm tumour and two lymph glands were discovered Julia's dedication to staying active and embracing nature is evident through her frequent social media posts. Despite initial delays in her diagnosis due to dense breast tissue masking the tumour on scans, Julia is now in remission and determined to live a healthier life, cutting out alcohol and making sure she regularly gets outdoors On Christmas Day, she shared a video of herself braving a freezing 7 degree outdoor swim, encouraging others with the mantra: 'We can do hard things' Back in January 2023, the star took to Instagram to share a reel documenting her life since being diagnosed with breast cancer in September 2021 'When you hear the words 'you have cancer' your world stops. Julia Bradbury pictured with her Countryfile co stars Matt Baker and Adam Henson alongside John Craven and HRH The Prince of Wales In December 2013 of the same year, she participated in ITV's The Real Full Monty where her and other brave celebrities bared all, to highlight the importance of checking your body and raising awareness for cancer.