5 fitness tips to combat physical inactivity for a healthy lifestyle
5 months, 3 weeks ago

5 fitness tips to combat physical inactivity for a healthy lifestyle

India TV News  

Maintaining an active lifestyle is crucial for overall health and well-being. The consequences are severe; a lack of physical activity is linked to increased risks of illness, weight gain, and mental health issues. The World Health Organization states that a person's risk of non-communicable diseases like diabetes, heart disease, and several types of cancer is considerably increased by physical inactivity. Here are five simple fitness tips to help combat physical inactivity and promote a healthier lifestyle: 1. By setting realistic goals, incorporating activity into your daily life, choosing enjoyable exercises, staying consistent, and listening to your body, you can lead a healthier and more active lifestyle.

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Walking Towards Wellness: 6 Ways To Increase Your Daily Steps For Better Health
1 year, 7 months ago

Walking Towards Wellness: 6 Ways To Increase Your Daily Steps For Better Health

News 18  

Walking, a low-impact exercise accessible to individuals of all fitness levels holds the power to significantly improve your overall health. Fortunately, increasing your daily step count is easier than you think, and small changes to your habits and lifestyle can make a significant impact. Whether you’re at work, in a shopping mall, or at home, climbing stairs is an excellent …

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