How to overcome your device dependency and manage a successful digital detox
Life in the digital world can be rewarding. Despite people’s best efforts to unplug and strike a balance, research indicates that digital detoxes often fall short. Our recent research studied the digital detox journey, where people take a much-needed break from digital consumption, aiming to uncover what supports or sabotages those seeking digital well-being. Our findings highlighted four key strategies to improve the outcome of this journey toward achieving a healthier digital balance: replacement practices, social bonds, mindfulness and digital well-being as a journey. This innate desire for connection, however, combined with people’s reliance on technology, can lead to feelings of FOMO – fear of missing out – and anxiety during a digital detox.
This Company Will Pay You $1,000 to Go on a Digital Detox. But There's a Catch
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