Fitness: Is training with an AI coach useful?
2 years, 2 months ago

Fitness: Is training with an AI coach useful?

Live Mint  

Four months ago I came across a new feature on the new generation of Garmin GPS smart watches — Garmin Coach, which is an artificial intelligence-powered running coach. How it works: You need to tap on Garmin Coach on the Garmin Connect app and it prompts you to choose your goal distance. It’s actually the AI system that monitors your training performance and progress, based on the stats that your Garmin device records when you are doing the prescribed and other workouts. How it compares to other AI plans: As compared to one picked up from the internet or a running group, the AI-powered Garmin Coach plan is much better.

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