Three great workouts for lower body strength
3 years, 10 months ago

Three great workouts for lower body strength

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The three large glute muscles that make up our butt, are essential for any athletic activity that you can think of. My guess is that this is because lower body gains are less conducive to satisfying one’s vanity, unlike, say, chest or core gains. Ultimately, your fitness hinges on maximising gains for your entire body, depending on the kind of sport that you’d like to play or the kinds of movements that you’d like to execute. And finally, it’s also true that the stronger your glutes and legs are, the less chance you have of suffering from lower back pain, especially as you grow older. There are three lower body workouts that we have today, one without any equipment, and two with a pair of dumbbells.

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History of this topic

Why squats are a great way to increase strength and fitness
3 years, 1 month ago

Why squats are a great way to increase strength and fitness

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There is a lot of science behind choosing the right workout split. “Even simple bodyweight squats as part of a strength training intervention has been shown to improve the performance of activities of daily living in older individuals. The squat as part of a good balance resistance training program can build lower limb strength and lean mass, helping counteract age‒related …

The best workouts for stronger legs
3 years, 2 months ago

The best workouts for stronger legs

Live Mint  

If you’re into fitness, then the one conversation you can never avoid is the one around leg days. Once you get the squat right, the ideal workout for beginners should include body weight squats, lunges, walking lunges, jump squats, broad jumps, lateral jumps, skipping and glute bridges, suggests Dagar. If you over-train, don’t eat right or don’t let your muscles …

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