How to take care of your diet during monsoon
2 years, 4 months ago

How to take care of your diet during monsoon

Live Mint  

The Indian monsoon is known for seasonal wind shifts and a variety of changes in food patterns. The first and foremost objective is to build immunity to avoid falling victim to monsoon-specific ailments such as common cold, cough, allergies, gut issues and flu. Another focus of a healthy meal is to include foods with healing properties which are rich in vitamins, minerals, antioxidants and phytochemicals. Bitter gourd : Enriched with vitamin C and anti-viral properties, it helps build immunity. Pumpkin contains vitamin A and C, while coconut milk has medium chain saturated fatty acids in particular lauric acid, which contains monolaurin--an antiviral and antibacterial compound.

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History of this topic

5 Essential Monsoon Health Tips For Families To Stay Safe and Healthy
3 months, 2 weeks ago

5 Essential Monsoon Health Tips For Families To Stay Safe and Healthy

News 18  

As the monsoon season is ongoing, it surely brought us relief from the relentless summer heat and offered a refreshing change. The monsoon season is a fertile breeding ground for harmful viruses, bacteria and fungi, leading to infections such as flu, malaria, dengue, jaundice, which are particularly dangerous for families with children. Dr Ravi Shanker Swamy, MRCPCH, MD, FRCPCH, Bangalore, …

6 Foods To Include In Your Diet To Prevent Allergies And Infections During Monsoon
5 months ago

6 Foods To Include In Your Diet To Prevent Allergies And Infections During Monsoon

News 18  

As the monsoon sweeps across the nation, it brings with it a refreshing breeze and much-needed respite from the scorching heat. But with the right food choices, one can strengthen their immune system and improve gut health to prevent harmful allergies and reactions. Consuming these during monsoon season supports vital bodily functions, enhances energy levels and keeps various illnesses at …

5 breakfast recipes to boost your immunity during monsoon
5 months, 2 weeks ago

5 breakfast recipes to boost your immunity during monsoon

India TV News  

5 breakfast recipes to boost your immunity during monsoon The monsoon season brings much-needed respite from the scorching heat, but it can also be a time when illnesses sp 2 cups water or milk of your choice 1 teaspoon turmeric powder 1 teaspoon grated ginger Honey or maple syrup Chopped nuts and fruits Instructions: In a saucepan, bring water or …

Rains grip Delhi: From fish to leafy vegetables, foods to avoid this monsoon
5 months, 3 weeks ago

Rains grip Delhi: From fish to leafy vegetables, foods to avoid this monsoon

Hindustan Times  

Friday, June 28 marked a historic day in the national capital region. Leafy green vegetables, seafood and other food items to avoid during monsoons Leafy greens and vegetables Leafy greens and vegetables are an absolute no-no during monsoon season. Leafy green vegetables Root vegetables Root vegetables actually form an integral part of most people's everyday diet. Root vegetables like carrots …

Daily brief: Mamata Banerjee's dig at PM Modi's comment about Oppn alliance; and all the latest news
1 year, 4 months ago

Daily brief: Mamata Banerjee's dig at PM Modi's comment about Oppn alliance; and all the latest news

Hindustan Times  

‘Think he likes the name’: Mamata Banerjee responds to PM’s barbs about INDIA West Bengal chief minister Mamata Banerjee on Tuesday responded to Prime Minister Narendra Modi’s stinging barbs at their choice of a name for the opposition grouping, Indian National Developmental… Rain fury: Telangana on Red alert, hill states brace for more downpour: Top updates The India Meteorological Department …

Eat Lauki, avoid Palak: Ayurveda expert on list of vegetables to eat and avoid during monsoon
1 year, 4 months ago

Eat Lauki, avoid Palak: Ayurveda expert on list of vegetables to eat and avoid during monsoon

Hindustan Times  

Monsoon brings with it a flood of infections and if not careful, one's health may take a beating. Eating a balanced diet is recommended in monsoon but not all vegetables are suitable for Varsha Ritu and some can disrupt digestive fire or Agni. Vegetables like cabbage, cauliflower and spinach can play havoc with your digestive health and one must avoid …

Monsoon superfoods: 4 wonderful immunity boosters to include in your diet this rainy season
1 year, 5 months ago

Monsoon superfoods: 4 wonderful immunity boosters to include in your diet this rainy season

Hindustan Times  

Gut health can take a beating in monsoon if one is not prudent with their diet choices. Introducing healthy bacteria or probiotics to your gut is another effective health strategy people must follow during rainy season. Introducing healthy bacteria to your gut is another effective health strategy people must follow during rainy season. Consume herbal tea Herbal teas can be …

3 healthy and delicious recipes for the monsoon season to strengthen your immunity
1 year, 5 months ago

3 healthy and delicious recipes for the monsoon season to strengthen your immunity

Hindustan Times  

The monsoon season has finally made its grand entrance, and our excitement knows no bounds as we yearn for a steaming cup of chai and some sizzling pakoras. Healthy Monsoon Recipes to Boost Immunity Dr. Nardi Parekh, Naturopath Doctor and creator on ShareChat shared with HT Lifestyle some healthy recipes that will not only tantalize our taste buds but will …

Boost Your Monsoon Health: Essential Diet Changes for a Vibrant Season
1 year, 6 months ago

Boost Your Monsoon Health: Essential Diet Changes for a Vibrant Season

Deccan Chronicle  

As the monsoon season descends upon us, it brings with it a symphony of raindrops and a touch of humidity in the air. Additionally, incorporating probiotic-rich foods like yogurt can help maintain a healthy gut and reduce the risk of gastrointestinal infections. Digestive Health: The monsoon season can often disrupt digestion due to increased humidity and the risk of consuming …

Tips to build a healthy immune system to prevent communicable diseases
2 years, 1 month ago

Tips to build a healthy immune system to prevent communicable diseases

Hindustan Times  

A health solution and precautionary fitness measures are extremely important to keep our immune system replenished and remain alert to our bodily changes where or immune system needs to evolve and be more resilient to prevent attacks from viruses and infections, especially since the cold weather is approaching India. Tips to build a healthy immune system to prevent communicable diseases …

Monsoon Skincare: This Fruit Will Keep Your Skin Healthy And ‘Great-looking'
2 years, 3 months ago

Monsoon Skincare: This Fruit Will Keep Your Skin Healthy And ‘Great-looking'

News 18  

Monsoons are usually a signifier of the harsh summers finally coming to an end. Recently, nutritionist Lovneet Batra took to Instagram to share one such fruit and its benefits, which are a great addition to your diet this rainy season. Effective on acne – According to the expert, plums contain “antimicrobial and anti-inflammatory properties" and are thus very helpful in …

Five Ideas to Maintain Gut Health During the Monsoon
2 years, 4 months ago

Five Ideas to Maintain Gut Health During the Monsoon

News 18  

We are all too happy to welcome the monsoons, which bring cooler temperatures and lower humidity, but are these hot, fried savoury snacks—such as samosas, bhajias, and vada—really good for your digestive system on a wet day? In order to boost your gut health and enjoy the rains this monsoon free of infections and digestive concerns, Avantii Deshpaande, a PCOS …

How to take care of your diet during monsoon
2 years, 4 months ago

How to take care of your diet during monsoon

Live Mint  

The Indian monsoon is known for seasonal wind shifts and a variety of changes in food patterns. The first and foremost objective is to build immunity to avoid falling victim to monsoon-specific ailments such as common cold, cough, allergies, gut issues and flu. Another focus of a healthy meal is to include foods with healing properties which are rich in …

From sattu to butta: Keep infections at bay with these monsoon superfoods
2 years, 4 months ago

From sattu to butta: Keep infections at bay with these monsoon superfoods

Firstpost  

These days we hear a lot about super foods, a common term, which basically mean foods that are rich in nutrients and thus help to increase our immunity. These days we hear a lot about super foods, a common term which basically means foods that are rich in nutrients and thus help to increase our immunity. Plant Based Diets as …

Kidney health in monsoon: Tips to prevent viral infections that may cause serious kidney diseases
2 years, 5 months ago

Kidney health in monsoon: Tips to prevent viral infections that may cause serious kidney diseases

Hindustan Times  

The monsoon season in India is a welcome change from the sweltering summer but brings along its own health challenges and the combination of the change in temperature and humidity, combined with dampness in our environment, increases risk of infections. Infections that occur in India commonly are due to contamination of food and water like typhoid, acute gastroenteritis, hepatitis A, …

Nutritionist Lovneet Batra shares 5 magic ingredients to keep monsoon infections at bay
2 years, 5 months ago

Nutritionist Lovneet Batra shares 5 magic ingredients to keep monsoon infections at bay

Firstpost  

Some common diseases that usually impact us during monsoons include malaria, dengue, and typhoid. In addition, one becomes more prone to eye infection and viral diseases as well Along with some cooler temperatures, monsoon also brings with it a number of diseases and ailments. Nutritionist Lovneet Batra has suggested some common food items you can add to your diet in …

Vegetables to Strictly Avoid During Monsoons
2 years, 5 months ago

Vegetables to Strictly Avoid During Monsoons

News 18  

The monsoon season provides a much-needed break from the scorching heat of the sun. However, eating some vegetables may have a negative impact during monsoon. A nutritionist, Dr Rohini Patil speaking to Health Shots said, “Monsoon is the perfect time for breeding of various microbes and bacteria, which can easily contaminate these green vegetables. Hence, avoiding them would be a …

Healthy Eating Tips for Monsoon Season
2 years, 6 months ago

Healthy Eating Tips for Monsoon Season

News 18  

The much-awaited monsoon is here, bringing us huge respite from the sweltering summer. Apart from seasonal flu and fever, water-borne diseases are quite common during monsoon season, therefore staying extra cautious becomes the need of the hour. Keeping an eye on the temperature while cooking your meats properly, is extremely important as there are high chances that bacteria and viruses …

From bitter gourd to ginger; here are some food items to increase immunity during monsoons
2 years, 6 months ago

From bitter gourd to ginger; here are some food items to increase immunity during monsoons

Firstpost  

Taking care of your immune levels during the monsoon is of utmost importance. One of the ways you can do so by adding some food items to your daily diet for boosting your immunity As the monsoon slowly makes its way across the country, it’s time to change your diet plans. One of the ways you can do so by …

Monsoon diet: Foods to eat and avoid during rainy season
2 years, 6 months ago

Monsoon diet: Foods to eat and avoid during rainy season

Hindustan Times  

The sweltering summer heat will soon give way to dreamy monsoons and while the change in weather is expected to bring a much-needed respite from the heat, it may also invite a number of illnesses. Digestive issues are more common during rainy season as your metabolism becomes sluggish and one may face problems such as gas, acidity, bloating, nausea, vomiting, …

From Malaria To Typhoid: Here's How You Can Protect Yourself From The Monsoon Diseases
3 years, 5 months ago

From Malaria To Typhoid: Here's How You Can Protect Yourself From The Monsoon Diseases

News 18  

The monsoon season brings with it a pleasant respite from the hot and scorching summer. Preeti Goyal, Medical Director, vHealth by Aetna, shares a few conditions prevalent in this season, and some tips to prevent them are: The drastic fluctuations in temperature and high humidity during this season make one susceptible to many viruses causing a cold and flu. Taking …

Corns, Banana and other Monsoon superfoods to include in your diet
3 years, 6 months ago

Corns, Banana and other Monsoon superfoods to include in your diet

India TV News  

Along with strong winds and incessant rain, the monsoons in India also usher in a time for savoury delicacies. Consuming certain food items that are rich in nutrients and help strengthen the body's immune system can help protect ourselves. Eggs also boost the body's immune system and help to fight off infections. Seasonal Fruit: Monsoon fruit such as lychee, papaya, …

7 ways to keep kids healthy during monsoon
4 years, 2 months ago

7 ways to keep kids healthy during monsoon

India Today  

Every year the monsoon season brings with itself much needed breathing space from the scorching heat and humidity in all the parts of the country. The season usually increases the risk of air-borne diseases and with coronavirus already in the air, it is very important that we include all the necessary nutrient-rich food and precautions in our kid's health so …

Monsoon diet: Foods you should avoid and what you must eat more of during rainy season
4 years, 5 months ago

Monsoon diet: Foods you should avoid and what you must eat more of during rainy season

Firstpost  

Instead of thinking just about what to exclude completely from your diet during monsoon, you should concentrate on healthy practices that ensure good health and safety. Due to the risks of all these infections, we always ask people to have a simple, balanced, freshly cooked meal that’s easy to digest during monsoon season.” Common dietary mistakes during monsoon season Instead …

How green is your monsoon kitchen?
4 years, 5 months ago

How green is your monsoon kitchen?

Live Mint  

It was an overcast Tuesday afternoon when a much anticipated parcel from Kerala arrived for home chef Marina Balakrishnan in Juhu, Mumbai. It contained the ingredients of karkidaka kanji, a herb-infused red rice gruel from Kerala, and the mainstay of her monsoon offering in a seasonally changing menu. The parcel contained key ingredients of the dish, including the native red …

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