Bottling up stress can result in maladaptation
8 months, 2 weeks ago

Bottling up stress can result in maladaptation

New Indian Express  

What is stress and what are the common reasons for stress? Acute stress response can cause increased blood pressure and spike fright response. The acute stress response may become maladaptive when it is triggered repeatedly or continuously. The consequences of chronic stress include heightened substance use, increased likelihood of accidents, sleep disturbances and development of eating disorders. A few other effective techniques of stress management are - exercise regularly, a balanced diet, mindfulness techniques, relaxation techniques and social media time.

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History of this topic

High blood pressure, indigestion: How stress impacts your physical health
9 months ago

High blood pressure, indigestion: How stress impacts your physical health

India Today  

In the digital age, stress has become a common factor for everyone. Prolonged stress triggers responses in the body, including increased heart rate, tense muscles, and shallow breathing. Dr Danish Ahmed, psychiatrist at Max Super Speciality Hospital, said that while stress is part of our lives, it can also be challenging to improve our performance. It could lead to symptoms …

Tips to manage stress for a healthy heart
1 year, 2 months ago

Tips to manage stress for a healthy heart

Hindustan Times  

In today’s world, stress is a normal part of life but it is important to manage stress to keep our heart healthy as chronic stress has a major impact on our heart health and while high blood pressure can increase the workload of the heart leading to damage to the arteries, inflammation can cause atherosclerosis, which can lead to heart …

National Stress Awareness Day 2022: 6 stress busters to help you out
2 years, 1 month ago

National Stress Awareness Day 2022: 6 stress busters to help you out

Firstpost  

Some of the ways to good stress management include building emotional strength, getting control on your anxieties, building a positive outlook, and having a good social network We all feel stressed from time to time and, unfortunately, stress affects your entire well-being. Some of the ways to good stress management include building emotional strength, getting control on your anxieties, building …

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