Tips to improve our sense of self
1 year, 5 months ago

Tips to improve our sense of self

Hindustan Times  

In order to have a relationship where we can create a safe and happy space for ourselves and our partners, we need to have a healthy connection with ourselves. You cannot fully have one without the other," wrote Therapist Sadaf Siddiqi as she explained ways by which we can improve our sense of self. Tips to improve our sense of self "It’s one of the most powerful ways to develop a strong connection with yourself," Sadaf further added. Sometimes our thoughts might be clouded, and we may not know for sure what is healthy and good for us – in such cases, we should seek help from others to get clarity. Identify core needs: Understanding the things we need in life, want from life and the things that are absolutely non-negotiable in life gives us clarity about our own selves.

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History of this topic

Self-soothing practices for couples: Techniques to keep in mind; therapist explains
6 months, 1 week ago

Self-soothing practices for couples: Techniques to keep in mind; therapist explains

Hindustan Times  

In a relationship, it is important to understand when to connect, and when to separate to have some time for ourselves. Finding the balance between embracing intimacy and being self-aware is important for laying the foundation for a strong and healthy relationship. An essential aspect of navigating the vicissitudes of life and the frustration, suffering, and anxiety that come our …

How to return to yourself in relationships: Therapist shares tips
1 year, 6 months ago

How to return to yourself in relationships: Therapist shares tips

Hindustan Times  

Often in relationships, we push ourselves to be a secondary priority for ourselves. How to return to yourself in relationships: Therapist shares tips Sadaf further noted down a few ways by which we can return to ourselves in a relationship. They are, as follows: Firm boundaries: We always know when something does not feel right and healthy for us. Stop …

Ways to heal yourself in relationships
1 year, 6 months ago

Ways to heal yourself in relationships

Hindustan Times  

Attachment wounds are real. The expert shared a few ways: Ways to heal yourself in relationships Releasing a secret: Sometimes keeping things inside us can hurt us more than sharing it with someone and letting it go. Skin to skin soothing touch: Running fingers through the hair or staying cuddled with the person you love or holding hands and lying …

Ways to build self-trust: Therapist shares tips
2 years, 1 month ago

Ways to build self-trust: Therapist shares tips

Hindustan Times  

Trust forms the foundation block of any relationship. Addressing this, marriage and Family Therapist Emily H Sanders wrote, “A lack of trust in ourselves is very detrimental- self-trust acts as an anchor in life. It’s a painful place to be, so kindness for self is extra important in these spaces while you heal.” Self love tips: Surprising ways to practice …

Expert tips on how to have a fulfilling relationship
2 years, 9 months ago

Expert tips on how to have a fulfilling relationship

Hindustan Times  

After the first leg of intense romance and the phase of firecrackers wear off, the biochemical reactions in the brain stop making us feel so great around each other, its when the real deal starts. Expert tips on how to have a fulfilling relationship Relationships are not so easy that we think. Every person brings their own trauma, unresolved issues …

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