Exercise and good nutrition can be hard for people with autism, but expert help can overcome some of the obstacles

It's hard enough for most people to keep fit and healthy, but those of us with autism have a host of other obstacles to overcome. Key points: Australian children with a disability are more likely to be overweight People with a disability face unique challenges when it comes to fitness Experts have shared their tips on exercise and nutrition Problems with motor skills, including balance and coordination, can all add to the challenges of getting and keeping fit. "People with disability are more likely to experience barriers that contribute to poorer health outcomes such as obesity, diabetes, poor oral health when compared to non-disabled people," she said. "Anecdotally we have seen many benefits to our participants, people have developed lots of social connections and made new friends, socialising together outside of the program sessions," she said. "Individuals with a disability may face physical challenges in the kitchen making preparing food difficult, however, disability is not just physical, with intellectual disabilities also posing major barriers for some people," he said.